Josh A.C

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Josh A.C

Josh A.C

@iamjoshac

Cult Survivor → Free Thinker. Helping humans escape the Matrix.

Earth Katılım Kasım 2021
441 Takip Edilen2K Takipçiler
Josh A.C
Josh A.C@iamjoshac·
What I thought would help me get lean: • Ab workouts • Cutting carbs • Starving myself What actually worked: • Calorie deficit • Lifting weights • Walking Repeat for 6 months and you'll be shocked at the results.
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Josh A.C
Josh A.C@iamjoshac·
People go jogging because it's accessible but the reality is it sucks for fat loss.
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Josh A.C
Josh A.C@iamjoshac·
@thedankoe There’s an epidemic of insecurity because most people give up on their dreams.
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DAN KOE
DAN KOE@thedankoe·
You need to understand that most of your friends won't support you, not because they're afraid of your success, but because they're afraid you'll expose their own inadequacies.
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Josh A.C
Josh A.C@iamjoshac·
Muscle growth is about tension, not weight. If you’re lifting heavy with garbage form, you’re training your ego, not the muscle.
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Shane Scarff
Shane Scarff@ShaneScarff·
I was growing. Posting daily. Hitting milestones. But I couldn’t answer: “How does this lead to income?” Clarity came from: • Stopping • Doing deep market research • Optimizing for trust. Not growth. Engagement and impressions can’t fix an unclear offer.
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Josh A.C
Josh A.C@iamjoshac·
The best diet is the one you’ll actually follow. Not the one that looks good on paper.
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Josh A.C
Josh A.C@iamjoshac·
P.S. I’m looking for 3 ambitious men who are ready to take control of their body and health. If you’re: • Tired of spinning your wheels • Ready to build sustainable habits • Committed to making a lifestyle change DM me "Gains" and let's chat: twitter.com/messages/compo…
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Mohammed Radwan
Mohammed Radwan@holistic_men·
Most men think leadership in a relationship means control and that’s why they’re sexually rejected.
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Josh A.C
Josh A.C@iamjoshac·
If I had to lose 30lbs in the next 3 months for summer 2025, here’s exactly what I’d do (bookmark this): 1. Stop drinking alcohol
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Peter Le
Peter Le@povpeterle·
@consciousgains What a transformation... These are awesome tips wow. If Americans did everything you implemented... We wouldn't be the obese country that we are today.
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Josh A.C
Josh A.C@iamjoshac·
You don’t need a new plan. You need a structure that fits your life. If your system collapses every time you get busy, it’s not a system. It’s a fantasy.
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Daria
Daria@realDara_·
@consciousgains A real system adapts to your life, not the other way around.
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James Culwick
James Culwick@JCulwick_·
@consciousgains If you system doesn't allow you to be consistent 95% of the time you need a new system.
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