Josh A.C

What I thought would help me get lean: • Ab workouts • Cutting carbs • Starving myself What actually worked: • Calorie deficit • Lifting weights • Walking Repeat for 6 months and you'll be shocked at the results.

People go jogging because it's accessible but the reality is it sucks for fat loss.

@thedankoe There’s an epidemic of insecurity because most people give up on their dreams.

You need to understand that most of your friends won't support you, not because they're afraid of your success, but because they're afraid you'll expose their own inadequacies.

Muscle growth is about tension, not weight. If you’re lifting heavy with garbage form, you’re training your ego, not the muscle.

@ShaneScarff Likes ain’t cash.

I was growing. Posting daily. Hitting milestones. But I couldn’t answer: “How does this lead to income?” Clarity came from: • Stopping • Doing deep market research • Optimizing for trust. Not growth. Engagement and impressions can’t fix an unclear offer.

The best diet is the one you’ll actually follow. Not the one that looks good on paper.

@theoldfilipaf 🦾

@consciousgains W rizz

@achilleas_ghost Gracias

@consciousgains great results brother

P.S. I’m looking for 3 ambitious men who are ready to take control of their body and health. If you’re: • Tired of spinning your wheels • Ready to build sustainable habits • Committed to making a lifestyle change DM me "Gains" and let's chat: twitter.com/messages/compo…

@holistic_men Shallow minded fools.

Most men think leadership in a relationship means control and that’s why they’re sexually rejected.

@theoldfilipaf Gracias

@consciousgains Damn!

If I had to lose 30lbs in the next 3 months for summer 2025, here’s exactly what I’d do (bookmark this): 1. Stop drinking alcohol

@moneybag_viktor Thanks bro 🫡

@consciousgains You're looking sick Brother!

@proteincuizine Thanks brother

@consciousgains You look like a beast, man!

@shredathome Thanks man, for sure!

@consciousgains What a transformation... These are awesome tips wow. If Americans did everything you implemented... We wouldn't be the obese country that we are today.

@holistic_men It is bro ;)

@consciousgains Fcking amazing transformation man that needs to be a case study!

@Prkacinfitness Nope

@consciousgains change of plans is never good to do frequently

You don’t need a new plan. You need a structure that fits your life. If your system collapses every time you get busy, it’s not a system. It’s a fantasy.

@TheMonkai 100%

@consciousgains Build a system you'd trust.

@hennessy__paul 100%

@realDara_ Exactly

@consciousgains A real system adapts to your life, not the other way around.

@JCulwick_ For sure

@consciousgains If you system doesn't allow you to be consistent 95% of the time you need a new system.