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My fast talk with the phenomenal @karenabonner2 ! Thank you! @mayparsons @jen_cag @shelski830 @iammike03 @NMacdonaldBHT @bridgetokelly @AcosiaNyanin @JoseCloyd 🇵🇭 #kalingafilipinoorganisation
South East, England 🇬🇧 English
Ran-Ran Alburo
3.2K posts
Ran-Ran Alburo
@ilovesirran
UKRN 🇬🇧, Academician, Researcher, Cebuano and Extremely Hot to Handle!
Aylesbury, England Katılım Mart 2009
935 Takip Edilen239 Takipçiler
Ran-Ran Alburo retweetledi
Ran-Ran Alburo retweetledi
Paano ba mag-progress sa life? How to be unafraid to make mistakes? #PaanoBaTo x #LifeInProgress with @angelydub! EP03 of our #ProudPinayPodcasts series!
youtu.be/Mj9YazoVUPs?si…
YouTube
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Ran-Ran Alburo retweetledi
Paano maging mas open at honest, lalo na for hard conversations? Dani Barretto of #BareItAllPodcast on #PaanoBaTo!
youtu.be/CT_r3Dn23e4?si…
YouTube
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Ran-Ran Alburo retweetledi
Israel has launched extensive airstrikes in Lebanon, displacing more than a million people in a campaign targeting the Iran-backed militia group Hezbollah. I spoke with Lebanese @FT journalist @KimGhattas about the impact of this conflict on the ground.
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Ran-Ran Alburo retweetledi
The US does not possess infinite political capital, bandwidth, military capacity or economic resilience.
Every resource expended in Iran represents energy diverted from the true tectonic challenges defining the 21st century.
My take:
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Ran-Ran Alburo retweetledi
True!
Pedro Sánchez@sanchezcastejon
The world, Europe, and Spain have faced this critical moment before. In 2003, a few irresponsible leaders dragged us into an illegal war in the Middle East that brought nothing but insecurity and pain. Our response then must be our response now: NO to violations of international law. NO to the illusion that we can solve the world’s problems with bombs. NO to repeating the mistakes of the past. NO TO WAR. lamoncloa.gob.es/presidente/int…
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One day, the right person will step into your story—not to repeat the past, but to redeem it. And when that moment comes, you’ll understand why the wait was a gift. 💋
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Ran-Ran Alburo retweetledi
When to Take Your Supplements for Best Results:
1. B-Complex – Morning for steady energy
2. Zinc – After meals to avoid nausea
3. Calcium – Evening or before bed
4. Ashwagandha – Nighttime for better sleep & stress relief
5. CoQ10 – Morning with food (boosts energy)
6. Vitamin D3 + K2 – With lunch or dinner
7. Probiotics – 30 min before breakfast
8. Magnesium Glycinate – Before sleep for relaxation
★ Save this & follow for more!
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Ran-Ran Alburo retweetledi
Ran-Ran Alburo retweetledi
Ran-Ran Alburo retweetledi
On the evening of Tuesday, 30 September, a strong earthquake struck the central region of the Philippines, particularly the province of Cebu and its neighboring provinces. I express my closeness to the dear Filipino people, and in particular I pray for those who are most severely affected by the consequences of the earthquake. Faced with any danger, let us remain united and supportive in our trust in God and in the intercession of our Blessed Mother.
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Ran-Ran Alburo retweetledi
Ran-Ran Alburo retweetledi
Saint Michael the Archangel, defend us in battle.
Be our protection against the wickedness and snares of the devil.
May God rebuke him, we humbly pray, And do thou, O Prince of the Heavenly Host, by the power of God, thrust into hell Satan and all evil spirits who wander through the world for the ruin of souls.
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