Alex

@qasmokez Public - public spaces Outdoors - your own garden f.e. Lmao we do this test on afters because it gives funny ahh topics to catch up on from everyone in the group. And its crazy to see how you slowly see your number lowering over time. 😂 I reccommend

isnt "outdoors" and "public" literally the same thing??

@rudekyoni999 *this is only true if you are already established lifter who has his routine. It can happen without overdoin it if you are just starting to lift or when you change your individual exercises because those muscles are not adapted to a movement like that.

sore muscles means you over did it or undereaten

People be trippin about how hard it is to hit 10k steps daily, meanwhile I struggle to get under 15 to not need 4k calories a day for surplus. We not the same

@forgedvows In Slovakia we have a word "pozajtra" which is literally"aftertomorrow" but we Also have "popozajtra" which is "after aftertomorrow" and i think thats beautiful

wtf do you call the day after tomorrow

@reddit_lies skill issue

My most libtarded opinion is that drinking raw milk isn't worth the risk.

@timmyhasagoatee Its irrelevant if you train 6 times a week or 3. All it comes to is if you are actually working out efficiently and if you get enough rest for another workout. You can achieve the same with both. You barely know what gym is, focus on your progress and dont spew nonsense smh.

Going to the gym 3x a week won’t build that body… Some of you rest more than you actually train

@thalajcik @MichalovskyM Dovolil by som si povedať že Chrenko bude draftovany z prvého kola, otázne je len z akého umiestnenia

@MichalovskyM 2.-3. kolo?

📊 Porovnanie draftových sezón: Tomáš Pobežal (2006, 178/84) ▪️základná časť: 42GP-15G-8A ▪️play-off: 20GP-1G-3A ▪️WJC-20: 5GP-1G-0A Tomáš Chrenko (2007, 179/78) ▪️základná časť: 44GP-9G-22A ▪️play-off: 19GP-2G-10A ▪️WJC-20: 5GP-5G-3A Rozdiel je markantný. #2026NHLDraft

Yeah sure you're hot babe but do you have a top 1% pussy based on a vaginal microbiome report?

@bryan_johnson This is the weirdest flex I have ever seen but valid

This is her vaginal microbiome report. 100/100 score. Top 1% of all vaginas. Her sample is dominated by the single most protective bacterial species a vagina can host (Lactobacillus crispatus). Only about 25-30% of reproductive age women globally are L. crispatus-dominant, and “dominant” usually means above 50%. Kate is at 98.7%. The lab found nothing bad to report. (no gardnerella, Candida, STIs, opportunistic pathogens, aerobic vaginitis markers, etc.) This is linked to lower risk of BV, UTIs, yeast infections, HPV persistence, HSV-2 and HIV acquisition, preterm birth, and improved IVF outcomes. A vaginal microbiome is downstream of everything: sleep, glucose control, stress, gut health, sexual health, immune function, what you eat, and what you put in it.

Just gave Kate oral sex. Goodnight everyone.

@dubukiro For us europeans is laughable to not say nigga because its offensive, especially if people call it each other anyways. Like grow up snowflake, its a word u yourself use, ísť that a bit od hypocrisy?🫪😂

you call out europeans for being casually racist as fuck and they just say ugh you people always make it about race

@11thDayEmperor @kzzrttt these exact pošte hit me too but 3-4 tweets away of each other 🫪

@kzzrttt Incredible cluster of tweets just hit me one after another

everything they said about grinding your boner into the bed is correct

I read a Habs fan tweet that Juraj Slafkovsky got humiliated for losing the fight. In my book, you don’t get humiliated for losing a fight. You get humiliated for backing down from a fight. He’s not a fighter and he stood up and dropped his gloves without hesitation

@ethereaIised What sort of local propaganda is this? I've lived in 3 different countries and have never heard of such nonsense 😂

ur supposed to wear sunscreen every single day and u need to be wearing at least 2 teaspoons on ur entire face for it to be effective and also u need to reapply it throughout the day but it only comes in tiny little tubes that are really expensive… right right

@based_mike__ @hotiiofficial

@imabitunknown @hotiiofficial its literally called "outdoor gym" on most google maps. no one is getting delts like that without bars and rings at the least. look at his traps 😂 no amount of pushups at home is getting that. bars and rings are gym equipment. thats why "gym"nasts use them lol

You can’t get this type of body without the gym

@based_mike__ @hotiiofficial I have never heard of someone refering to a calisthenics park as a gym. And yes it would be possible even without a park since there are wide variety of exercies even without equipment. Tho it would be ofc harder to get a physique like that. But argue against facts bro 😩🤷🏻

@imabitunknown @hotiiofficial please enlighten us how one does full body calisthenics without the use of a gym or gym equipment? the park equipment is a an outdoor gym. pull up bars, parallel bars, ect are gym equipment. no one is getting to this level with pushups and squats without other such equipment

@Siddurp2 Just eat tf 100g of protein literally spawns in your body, its harder not to get it daily than the other way around 😂

The best way to complete a 100g protein intake per day is :

@GlorySereti @AbakpaJob Dont act like this is something someone needs to be taught. If you are not total retard you should figure this out by yourself. Men who are actuslly this useless shouldnt even have right to reproduce. And im saying that as a man.

@AbakpaJob Not everyone is taught proper sexual anatomy

I refuse to believe men being unable to find the clitoris is actually a thing. You open it up and it's literally right there like a video game boss critical hit zone.

@BigolWave Sooo is this enough?

Since carbs are required to properly digest protein.. eating large amounts of protein without sufficient carbohydrate will spike stress hormones like adrenaline and cortisol.

@Spideraxe30 My ad udyr likes this nerf

Hubris nerf: - AD reduced from 60 to 55 - AD per stack increased from 2 to 3