Leo Generali

By the way I am not a witch I am a warlock

Guys! My Kickstarter has a little link now ☺️ take a quick look-see at what we’ve got coming your way this July! kickstarter.com/projects/quart…

dudes will read MALCOLM GLADWELL but won't make their GAL CUM MAD WELL. like bro you're worried about the wrong tipping point

“Yeah lemme get a pork roll egg and cheese on an everything. Thanks boss”

“we live in an elastic society” - elastigirl and economists

me performing at the halftime of the super bowl and i'm the weeknd twitter.com/Skeeter696969/…

this sucks so hard

@BenRashkovich @CAPYGAMES @blipblopwax @iam8bit good luck sir! 🤞

@CAPYGAMES @blipblopwax @iam8bit @itsLeeOhGee

SURPRISE EXTRA DAY OF GIVING FROM CAPY & @iam8bit! ‍🤝Tag a friend & follow to enter to win Grindstone on Switch 🔃 RT & follow to enter to win a Physical Edition of Grindstone ❤️ Like this post & follow to enter to win the Grindstone 2xLP Vinyl Soundtrack Enter by 10pm EST

Anyway yeah I wasn’t joking here’s the video of the Peloton instructor who wanted me to think about my dead relatives during a festive spin class

@OriTheGame @iam8bit @BenRashkovich I love always sharing music with you!

'Tis the season of giving! We are giving away a copy of the Ori and the Will of the Wisps 2xLP from @iam8bit. To enter: 1. Like this post 2. Tag that friend you always share music with! Winner will be picked Dec. 7th. #OritheGame

@clarabellum bodies respond differently to warmups. def try swapping in the lunges. if that works then tada all done! if you don't like them you can try googling "dynamic running warmup" or something similar and finding another routine that works better for your needs!

@itsLeeOhGee Ohhh can I do that instead of the warm up walk? (srsly Leo I run SO SLOWLY it’s great, I’m constantly reminding myself there’s no mean PE teacher behind me demanding that I “hustle” for some reason, as though there’s any urgency or even a reason to do this besides well-being)

so I’ve started running.

@clarabellum glad you found that useful! my other suggestion is having a 5 min dynamic warmup before you start running. i like this: youtube.com/watch?v=GJo7_M… but there's a gazillion other warmup routines out there - you've gotta find the one that works for you (yay more experimentation lol)

@itsLeeOhGee Leo I think about this advice from you every single time I run. that’s why I like this program — there’s literally no reason to try to run faster lol

@clarabellum that might mean more walking breaks or changing the paces of the walk/runs. it takes experimentation to find a balance that works for you but running shouldn’t hurt! your body isn’t an odometer - 30 minutes of working out is 30 minutes of working out. no matter the distance!

@clarabellum it’s kind of boring but running slower is my number one suggestion for situations like this. like...... should be able to talk without gasping for air pace. when i coached couch to 5k i always said that pace is close to what you could sustain for 5/6ish hours (hypothetically)

Windows Media Player skins - Half-Life 2

@BenRashkovich Must cop

HHNNNNNNNGGGG

@BenRashkovich 👎👎👎

@itsLeeOhGee what's a wii u

why is anyone doing anything that isn't getting windwaker on the switch

IF THE ZOO BANS ME FOR HOLLERING AT THE ANIMALS I WILL FACE GOD AND WALK BACKWARDS INTO HELL