The Zone

Happy to be able to support college programs in providing access to care for their athletes!

.@dawnstaley talks about overcoming body shaming as a player and how much she instills body positivity into her players and other women’s athletes. #MarchMadness x @GamecockWBB

espn.com/college-footba… 30% of student-athletes struggle with depression. Dante Moore's letter to Oregon's governor shows why: when mental health support is accessible, athletes don't just perform better—they lead better. His story is exactly why we built The Zone

“I used to think it was cool to get away with not sleeping. That’s the dumbest sh*t I’ve ever heard. When your job is to deal with people, you need to establish health habits to sustain [yourself] when there’s a lot of external stressors.” - Sean McVay

I was a college basketball player. Career-ending injury. Depression followed. I couldn't find help when I needed it most. Neither could my teammates. That's why Ivan, Erik, and I started The Zone – to make sure no athlete goes through that alone. — Janaya, Co-Founder

30% of student-athletes report anxiety and depression. But here's what most people don't know: early intervention can reduce mental health crises by 50% and boost athlete retention by 20%. The problem isn't awareness. It's access. Meet with us today! itsthezone.com/request-a-demo

Happy to partner with @FLTechAthletics and support their athletes mental health & wellness. floridatechsports.com/news/2025/8/15…

Happy to be able to extend our partnership with @_AAMUAthletics and adding on them apart of our Zone Elite partners. aamusports.com/news/2025/8/13…

Happy to have extended our work with @ru_athletics radfordathletics.com/news/2025/8/25…

Welcome @AmerRiversConf to the Zone. rollrivers.com/news/2025/7/22…

Welcome @PAC_Athletics to the Zone! pacathletics.org/news/2025/8/28…

10 Mental Health Instagram Accounts Every Student-Athlete Should Be Following @TeamsRising @AthletesForHope @itsTheZone #MentalHealthMonday #Student1stAthlete2nd

on set in H-Town w/ @justingatlin X @itsTheZone

Good morning from Cedar Rapids for day 2⃣ of the @AmerRiversConf Student-Athlete Leadership Conference! The morning is starting with Erik from @itsTheZone to support mental health of student-athletes #rollrivers

Great morning session from @itsTheZone! Mental health continues to be top of mind for the @AmerRiversConf. #rollrivers

🚨 Olympic Gold Medalist Justin Gatlin joins The Zone as Strategic Advisor. 🥇 He’s lived resilience on the world stage. Now he’s helping us launch Outrun Every Doubt—a movement to unlock athlete care for the future. 👉 itsthezone.com

Pressure’s real. So is support. Proud to team up with @AllianceVBC to help athletes build mental strength and stay game-ready on and off the court. 230+ teams are already in The Zone. Don’t get left behind. #GetInTheZone #MentalFitness #Volleyball

Confidence influences how athletes compete, recover from setbacks, and push beyond limits. Belief in oneself leads to peak performance both on and off the field.​ How are we empowering athletes to develop the self-belief they need to succeed?

66.7% of athletes say that stress management is the most important part of their mental well-being. Why? Because stress impacts focus, confidence, and performance—whether in sports, school, or life.