THE DUDE

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Rubik’s Cube Trick

Woodworking Tips.

elizabeth olsen is the HOTTEST

Hace un año linchaban a esta mujer por decir verdades. "Funciona mejor el deporte que los antidepresivos" Así es. Revisión sistemática de 1.039 estudios indica que el ejercicio es más efectivo contra la depresión que fármacos o asesoramiento psicológico.

Boynunuzu rahatlatmak için parmağınızla doğru noktaya hafif baskı uygulayın.

Me he quedado loco con el estado actual de Gonzalo Higuaín 🫪

VOCÊ SABIA? Astaxantina é 6000 vezes mais potente que a vitamina C em combater o estresse oxidativo. O que é astaxantina e por que falam tanto dela? A astaxantina é um carotenoide natural (pigmento vermelho-alaranjado) encontrado principalmente em microalgas (como a Haematococcus pluvialis). É o que dá aquela cor rosa/vermelha característica ao salmão selvagem, por exemplo. Ela é considerada um dos antioxidantes mais potentes da natureza e o número 6000 vezes mais forte que a vitamina C, aparece em dezenas de artigos científicos, revisões e sites de suplementos. Esse valor vem de estudos que medem a capacidade de neutralizar o oxigênio singlete (um tipo muito reativo de radical livre/ROS – espécies reativas de oxigênio). Nesses testes, a astaxantina mostra uma potência muito superior comparada a outros antioxidantes. Comparações comuns citadas em estudos e revisões: - Até 6000 vezes mais potente que a vitamina C (ácido ascórbico) contra oxigênio singlete. - Até 100–550 vezes mais potente que a vitamina E (alfa-tocoferol). - Até 40–110 vezes mais potente que o betacaroteno. - Até 770–800 vezes mais potente que a coenzima Q10. Esses números são baseados principalmente em testes de extinção de oxigênio singlete e scavenging de radicais livres em sistemas livres de células ou membranas modelo. Um artigo de revisão bem citado (Bjørklund et al., 2022, no PMC) e vários outros em ScienceDirect confirmam essa faixa. - A astaxantina é lipossolúvel, atravessa membranas celulares com facilidade (inclusive barreira hematoencefálica e da retina), protege tanto a parte interna quanto externa das membranas lipídicas, e não se torna pró-oxidante facilmente. Por isso, em contextos como proteção da pele contra UV, redução de inflamação, saúde ocular, cerebral e muscular, a astaxantina frequentemente mostra resultados superiores ou complementares à vitamina C em estudos clínicos e pré-clínicos. Muitos especialistas dizem que os dois se complementam muito bem. Benefícios mais estudados da astaxantina - Proteção da pele (melhora elasticidade, diminui rugas finas). - Saúde ocular (protege retina, ajuda em fadiga visual). - Suporte cardiovascular e cerebral (reduz inflamação e estresse oxidativo). - Melhora na recuperação muscular e endurance. - Ação anti-inflamatória geral. As doses comuns em suplementos variam de 4 a 12 mg/dia (às vezes até 24 mg em formas lipossomais), e é considerada muito segura. cyanotech.com/pdfs/bioastin/… researchgate.net/publication/28… pmc.ncbi.nlm.nih.gov/articles/PMC96…

1. Claude (herhangi bir problemi çözer) 2. Perplexity (herhangi bir konuda araştırma yapar) 3. Klingai (yapay zeka videoları oluşturur) 4. Tripo AI (3 boyutlu modeller oluşturur) 5. Suno (müzik besteler) 6. Gemini (mükemmel yazılar yazar) 7. Capcut (videoları düzenler) 8. Youlearn (YouTube özetleri oluşturur) 9. Canva (grafik tasarlar) 10. ElevenLabs (ses klonlama) 11. Descript (podcast'leri düzenler) 12. NotebookLM (derin kaynak araştırma)

REAL ‼️ #ÚLTIMAHORA Se publica por primera vez la explosión de Chernóbil Escalofríos.

Cuando levantamos los brazos la sangre venosa regresa con mayor facilidad hacia el corazón gracias a la gravedad. Además, las válvulas de las venas ayudan a evitar el retroceso y mejoran la circulación.

12 cosas que reducen el cortisol (y que realmente funcionan): 1. Glicinato de magnesio antes de acostarse 2. 10 minutos de meditación o ejercicios de respiración 3. Levantar las piernas contra la pared durante 10 minutos 4. Té de manzanilla antes de acostarse 5. Caminar después de cenar 6. Ashwagandha (300-600 mg) 7. Comer en la primera hora después de despertarse 8. No tomar cafeína después de las 10 de la mañana 9. Tomarse descansos cortos + bajar el ritmo 10. Reírse más / ver algo divertido 11. Conexión social (un abrazo, llamar a un amigo) 12. Priorizar entre 7 y 9 horas de sueño de calidad Pequeños hábitos diarios > grandes cambios ocasionales.

The power of GLYCINE is seemingly never-ending. Let's get into the science, the incredible benefits & how to use it yourself: Glycine increases lifespan & promotes longevity in study (PMID: 30916479). ☆ Anti-inflammatory ☆ Controls gene expression ☆ Clears homocysteine (toxic) ☆ Supports glutathione production (antioxidant) ☆ Precursor to creatine (muscle + brain fuel) ☆ Collagen synthesis ☆ Promotes autophagy It counteracts the pro-aging effects of excess methionine, a major component of muscle meat. The combination of glycine + NAC is especially powerful for longevity as well. Combining them increases lifespan by ~25% in animal studies. They synergize to create the master antioxidant glutathione. ✓ Reduces organ damage ✓ Preserves mitochondrial function even at low amounts. Glycine + NAC is an anti-aging, metabolic elixir. ➜ Reduces oxidative stress ➜ Improves mitochondrial function ➜ Improves cognitive function ➜ Reverses insulin resistance Nearly every metric of aging and disease imaginable in a recent clinical trial. Glycine + NAC reverses aging, even in small amounts. Decline in energy production & increased oxidative stress are two of the hallmarks of aging, but this combination: ◇ Restores glutathione ◇ Improves mitochondrial fat oxidation ◇ Reduces body fat ◇ Reduces liver fat ◇ Lowers blood sugar ◇ Lowers insulin @ roughly half a gram of each daily (human equivalent) in other experiments. Part of the reason glycine has so many benefits because it is a universal anti-inflammatory. Suppresses the master regulator of inflammation - a gene regulator called NF-κB. This is upregulated in, I kid you not, every condition of aging + disease imaginable. Glycine also helps heal the gut. Endotoxin (LPS) is probably the primary cause behind most gut issues - leaky gut, bloating, pain, poor bowel habits, etc. Glycine reverses the damage that it does, lowering key inflammatory mediators in experiments including: ➜ TLR4 ➜ IL-6 ➜ IL-1β ➜ MYD88 ➜ TNFα See this all the time with our clients - it's often helpful for digestion and things like acid reflux. Glycine has been shown to prevent leaky gut. Glycine upregulates the tight junction proteins via activation of mTORC-1. By nourishing glutathione synthesis, it also supports the antioxidant system and prevents endoplasmic reticulum stress. This process is present in all digestive disorders. Glycine reverses liver damage, even from alcohol, in animal experiments. Alcohol drives liver fat buildup and damage, and can even contribute to scarring, but glycine: ⇨ Accelerates recovery of liver structure ⇨ Sheds liver fat since it acts as a calming agent for the liver's resident immune cells. Glycine can also protect your eyesight. Two of the primary mediators of long term damage to vision are: ⇨ Oxidative stress ⇨ Glycation (from high blood sugar) Glycine actually directly prevents both of these processes, saving the Müller cells which are vital for clear vision in studies. Glycine is a powerful sleep enhancer. 3g of glycine before bed: ⬩Increases subjective sleep quality ⬩Decreases time to fall asleep ⬩Increases cognitive performance the next day ⬩Makes falling asleep easier ⬩Lessened daytime sleepiness in part due to glycine's ability to help regulate the circadian rhythm in the brain. Because of this, glycine prevents tiredness & improves mental performance. 3 grams before a night of poor sleep. ➔ Inhibitory neurotransmitter ➔ Regulates circadian rhythm ➔ Lowers nighttime body temperature ➔ Increases blood flow One of the best supplements for sleep & cognition. If you can't stay asleep (or wake up to pee), you need to try glycine. 3g before bed in other studies has been shown to reduce: ⬩Night time urination ⬩Urination urgency ⬩Blood pressure Glycine is an inhibitory neurotransmitter that keeps us in restful sleep. Glycine is a powerful protective agent for your brain. It markedly improved stroke outcomes in one trial. 1-2g of glycine in people: • Reduced death • Substantially improved disability status in survivors by supporting antioxidant status & due to its anti-inflammatory prowess. In fact, glycine has been shown to improve mood & dopamine functioning, preventing: ⇨ Blunted affect (reduced emotional expression) ⇨ Alogia (poverty of speech) ⇨ Anhedonia (inability to feel pleasure) ⇨ Avolition (lack of motivation) Glycine can help prevent allergies in experiments. Animals fed glycine REDUCED: • Antibody production • Gut inflammation • Mast cell activation • Allergic symptoms Glycine interacts with various immune cells, "calming" their reactions and lowering inflammation. Glycine almost completely prevents kidney stones. People with kidney stones have LOW glycine, & glycine prevents kidney stones by: • Promoting citrate excretion, which binds excess calcium, preventing crystallization • Decreasing oxalate excretion Glycine has been shown to improve cold + flu by over 80% in some studies. 10 grams per day. Glycine supports the extracellular matrix (collagen), which provides a physical barrier to infections. Glycine is also an anti-inflammatory - aiding in recovery from illness. Glycine prevents weakening of bones with age, even in low amounts, in animal models. Glycine can increase: • Bone mineral density • Trabecular number • Connectivity density through increasing proliferation of osteoblasts, cells that help restructure bone. Even in a puny amount (<1 gram human equivalent). Anywhere from 3-5g, before bed, is what we do, but you can go up to 15 or 20g depending on your use case. Some people do react poorly to it, but those cases are very rare in my experience.

阿尔茨海默病：牙龈炎是源头 Cortexyme 的研究人员解剖阿尔茨海默病患者的大脑发现，90%的大脑里都寄生着原本寄生在口腔中的细菌。 从牙龈到颅骨距离很近， 造成牙龈炎的“牙龈卟啉单胞菌（P. gingivalis）” 悄无声息地潜伏进脑部，每天都在破坏记忆蛋白， 大脑中会出现淀粉样斑块，神经元坏死， 最终

认识世界排名第一的长寿专家。 弗雷德里克·萨尔德曼医生。 他花了40年研究如何延长人类寿命和健康寿命。 他曾说：'在120岁之前去世是过早的死亡'。 他活到120岁以上的8个最佳建议：

Aparatos "ilegales" para comprar. Sólo con fines educativos:

¿En cuál de las 8 inteligencias destacas? 🧠

Hangi Magnezyum Ne İçin Kullanılır? Magnezyum Sitrat • Kramp • Enerji • Fibromiyalji • Bağırsak problemleri Magnezyum Malat • Kramp • Enerji • Fibromiyalji Magnezyum Bisglisinat • Stres • Migren • Anksiyete • Uyku kalitesi Magnezyum Taurat • Stres • Anksiyete • Migren • Kalp-damar sağlığı • Hafıza Magnezyum L-Treonat • Stres • Anksiyete • Uyku kalitesi • Hafıza Magnezyum Oksit • Kabızlık • Mide asidinin düzenlenmesi

Secret Chinese Method. (Correct your posture) Do this 5 min a day👇

🔴 Los topos son animales excepcionales adaptados para vivir bajo tierra. Son fácilmente reconocibles por su cuerpo cilíndrico, pelaje aterciopelado y patas delanteras anchas que les ayudan a excavar túneles