Jack
665 posts


12-week program ✅
Lost a stone and check this out: Neck ⬇️ 5cm, Chest ⬆️ 6.5cm, Shoulders ⬇️ 2cm, Biceps ⬆️ 3.4cm, Waist ⬇️ 11.2cm, Hips ⬇️ 5cm, Thighs ⬆️ 1.5cm, Calves ⬇️ 1cm.
Feeling awesome! 💪🔥 Massive shout out to @jacksgallagher_
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@RichardCashman1 Hopefully the feeling of being leaner in your coaching gear was just as fantastic 😉💪🏻
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@RichardCashman1 @TheS_Resource Congrats Rich! Hard work paying off for you 💪🏻
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😲 In 2015, I had a little idea. Today, it's grown beyond my anything I imagined. Invested time and commitment in creating content for coaches worldwide.
We just hit 20k followers on Twitter and closing in on 23k across all platforms. 🙌🌍 #ThankYou 🙌🌍
@TheS_Resource

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@RichardCashman1 Your message was the first thing I read this morning mate. It’s fired me up big time 💪🏻🔥🤝
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Approaching the end of my 4th week with @jacksgallagher_ and I’m down 8lbs 🚀
👀Hasn’t been plain sailing with obstacles here and there but Jack’s been brilliant and flexible.
Here’s to the next 4 weeks 💯
GIF
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@CoachRichLTJAFC Cheers mate!
We executed our game plan perfectly and put in a solid shift all round👌🏻
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@jacksgallagher_ Cov were really strong last season! Great result mate
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@jacksgallagher_ It’s about getting these right 🚀
Roof: Seek uncomfortability, seek potential
Structure: Targets, Plan, Reflection, Accountability
Pillars: Actions, Resilience, Purpose, Vision, Consistency
Foundations: Values, Behaviours, Attitudes.
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A quarter of a million views already of this video of our first-ever kids' football sessions in the Marshall Islands!!
An example of how Twitter can be used in a very positive way to help you improve kids' health and wellbeing!
Marshall Islands Soccer Federation@SoccerFedMI
The first-ever Marshall Islands Soccer Federation kids' football session 😍 26 children attended. We can't start to tell you how happy we are to finally bring football to the Marshall Islands!
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@TheDesiredSelf I once heard a quote that has stuck with me.
“Impact over income, because the income will usually follow anyway”.
Also in my opinion, the feeling you get from helping someone improve their life is much better than seeing a specific number in your bank.
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@RichardCashman1 Looking forward to the journey ahead man! Investing in your health is the best thing you can do 💪🏻
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Day 1 with @jacksgallagher_ ! Excited and motivated for the next 8 weeks 🚀💪🏻
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@Coach__Cooper Good to see there are other Dr Pepper fans out there, most people I’ve ever had the conversation with hate it 🤣 having one as we speak 👌🏻

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Dr. Pepper, Diet Dr. Pepper & Dr. Pepper 10
Out of Context Human Race@NoContextHumans
Top 3 Soft Drinks… GO👇
Bermuda 🇧🇲 Deutsch

Excited to be linking up with @jacksgallagher_ from next month 🚀
Preparations well underway 💥
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@TheS_Resource @mbstauber Really looking forward to reading it & implementing the things into the delivery of my coaching service!
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@mbstauber @jacksgallagher_ The goal is for coaches to engage with the book by dipping in and out of chapters, while actively interacting with its content as much as possible.
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📢 Exciting news!
📚🚀 Just started working on a new ebook: "The Coaching Methodology: A Comprehensive Guide for Coaches at All Levels."
🎉🌟 It will cover over essential elements in youth coaching.
Stay tuned for updates! #Methodology #YouthCoaching #EbookInProgress


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