Jacob spangler

@VTGoodCarma @F3BrunswickDRW @f3_porto Aye, i'll plan to be there mon/tues/wed. thanks for the info

@jacobdspangler @F3BrunswickDRW @f3_porto Guys will be at the park/museum lot. 7 am on Saturday and 6 am all other days except for Sunday

@F3BrunswickDRW @f3_porto @VTGoodCarma YHC is coming down to OIB next week, 7/9-13, anyone gonna be around?

@DrBretNicks Whenever someone would say “I don’t have time to…” my dad would retort that no one has time, you have to make time for what’s important. Thanks for the reminder

Got kids? Spend time with them? Powerful reminder: Time is not given… it is made. #MondayMotivation Make time for them.

@al_hudson6 @rfleinbach @F3WinstonSalem

@rfleinbach @F3WinstonSalem @jacobdspangler

Palin, you suck. @F3WinstonSalem

@F3_Earthmover @spamalot_ws @F3McDreamy1 @F3WinstonSalem @F3UnionCo @F3Charleston Despite being a town known for its parking decks, @Plunger_WS showed me that there are bodies of water near Charleston after all. That’s to all for the hospitality!

14 PAX (including Palin from @F3WinstonSalem and Bullwinkle from @F3UnionCo) started YHC’s Q at #TheBridge, but only 10 were able to complete it. Whether the attrition was due to the rigor of the workout or to the incessant mumblechatter is hotly disputed. @F3Charleston

@CherryPie_WS @F3WinstonSalem Haha, I hope you busted out some burpees in the clinic just to show ‘em you don’t play around

@jacobdspangler @F3WinstonSalem just got the vaccine and was told to do arm-swirly-things to prevent soreness...response...”ain’t happening...would rather take the pain and avoid the the time waste”

@spicoli_f3 @F3WinstonSalem Why is he holding up the number 2, is he that proud of coming in second place in the final foot race to silence his MC?

@F3WinstonSalem solid lead this AM by @jacobdspangler #Palin with some solid-er #mumblechatter by my very own 2.0, #ChitChat, during #ImpossibleSituation. Q threw down the gauntlet for a rabbit chase up the #Intimidator. Fortunately no burpees were required. Kid victorious

@leetoddmiller @F3WinstonSalem @ratcliffedavide 0530, 0700, or both?

Tomorrow, come out to Dash WIB - Drama Queen is your Q!! When? 05:30AM - 06:15AM Where? Roaming AO (Qs choice) #DashStrong #AutoTweet

@F3WinstonSalem It’s true, launch from Hanes park at 0645! mapmyrun.com/routes/view/37…

Tomorrow, come out to DashPax Ruckers - Palin is your Q!! When? 06:45AM - 08:00AM Where? Roaming AO (Qs choice) #DashStrong #AutoTweet

@spamalot_ws @DDayF3 @F3WinstonSalem @dixondrew @SechrestTim @al_hudson6

@F3WinstonSalem It has been 1,480 days since my first F3 post on 11/10/2016. We will celebrate my 4 year F3iversary tomorrow at the estate. Come on out to join the fun, no gifts required. @oliverjosh20

@justtob Ya got me!

@justtob That is just within my budget...

Free run you say? Count me in! Looks like a blast. Join me! I signed up for the Fellowship of the Idiots 19.7-Mile Run on Mar 6, 2021! runsignup.com/Race/NC/Albema…

@F3WinstonSalem bring 20 pounds of candy or your kettlebell to the outhouse tomo, I’ll be serving up tricks! 0530 leinbach park, open to all men. @greenspan_f3

@F3McDreamy1 @F3Charleston Aye, thanks

@jacobdspangler @F3Charleston Yes for The Bridge at 0700. Idk about FIA timing—we don’t always cross paths—but they do meet in the same area. SYITG

@F3Charleston YHC is in mount pleasant for the weekend. Y’all still doing bootcamp tomo at 0700 at the bridge? Do you know if FIA is meeting at the same place at 0715? Thanks, SYITG

Bb posted to slack!

@F3WinstonSalem @EricSweet4 6 pax engaged in mayhem this morning, no bunnies were harmed

@F3WinstonSalem @EricSweet4 YHC is making the drive north for #mayhem tomo, you should too!

@oliverjosh20 Gotcha, got my ‘lines mixed up

@jacobdspangler 1st Presbyterian parking lot the AO of Flatline

@F3WinstonSalem @F3_Footlong YHC has the Q at Flatline tomorrow. Only promise is it will be High Energy and The Pax won’t know what is going to happen next.