F3UnionCo

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F3UnionCo

F3UnionCo

@F3UnionCo

Fitness Fellowship & Faith - F3 is a national network of free, peer-led workouts for men. F3UC handles EUC from Stallings to Monroe & East. (@F3Waxhaw for west)

Union County, NC Katılım Eylül 2014
164 Takip Edilen418 Takipçiler
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Jamie Jones
Jamie Jones@jamiejones9292·
The 💥 💥 For Today @F3Nation "In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich." Dietrich Bonhoeffer Someone once asked me, "Why do you always insist on taking the hard road?" I replied, "Why do you assume I see two roads?" @ChadHolder99 @Cobratate @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc @f3_ToolTime @meboykin @geniusofthebody @GnarlyGoat @jasonweignerbtc @trentfaris @patbeaver
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F3UnionCo
F3UnionCo@F3UnionCo·
No need to give first responders more work because some well intentioned goofballs wanted to work out.
KeithTackel - F3: Hair Band@ktackel

@F3UnionCo * NO OVERDRIVE TOMORROW * Leadership can be embracing the suck to get used to doing the harder thing but leadership is also making the best decision with the information we have. In this case we are leaning toward the safety of the PAX.

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BernankeF3UC
BernankeF3UC@F3_Bernanke·
It’s time for the F3 Thrive Murph!Tomorrow at Chestnut Square Park, Indian Trail. We will kick-off at 5:30AM and run a bit longer than a normal 45min bootcamp workout. If you’ve ever wanted to visit a new F3 AO, tomorrow will be a perfect day!! ⁦@F3UnionCo⁩ ⁦@F3Area51
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KeithTackel - F3: Hair Band
@F3UnionCo @F3Area51 What’s better than Starbucks? Dunkin. Whats better than Dunkin? Small batch air roasted beans. What’s better than all of that for your Friday morning? Espresso kicking your day into “gear” (See what I did there?) at #F3Overdrive!
GIF
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BernankeF3UC
BernankeF3UC@F3_Bernanke·
#f3thrive: come on out for a Glass Joe Q tomorrow at Chestnut Square Park… under/over on how many times Hoffa calls him a Jack Wagon!?! 5:30AM Showtime 5:10AM Weird things with Unplugged 4:50AM primal pre-run 6:21AM Panerateria @F3UnionCo @F3Area51 - Bernanke Out
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BernankeF3UC
BernankeF3UC@F3_Bernanke·
SPECIAL THRIVE START TIME: 6:30AM!! Join Bernanke as you Thrive Q and work off those candy canes, cookies and whatever else we’ve stuffed into our pie hole… including pie!! Sorry to miss our Angry Elf, but I captured an action shot below!!👇🏼🌲🎅🏼🌲👍🏼🌲🎅🏼 ⁦@F3UnionCo
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F3UnionCo
F3UnionCo@F3UnionCo·
It’s more than a workout.
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