The J' Adams Physiotherapy & Medical Fitness centr

Medicine Ball - Warm Ups

Today we’re proud to share with you our 2021/22 First Team squad photos taken at the Ahmadu Bello Stadium 🏟 📸 ⚽️ #KadunaUrbanRenewal #Kaduna

Happy international women’s day. Best gift we could ever hope for. ❤️

@whitenigerian @Mareeyama @elrufai Thank you thank you! But which one come be mistakenly

I honestly thought all the #KadunaUrbanRenewal was at the beginning stages, until I mistakenly entered Kaduna today. HE @elrufai is not playing walahi. Double lane’s everywhere. Kaduna, you guys are lucky walahi.

It is done! Thank you @WTO members for finalizing my election today and making history. In the 73 years of GATT and WTO, honored to be First Woman and First African to lead. But now the real work begins. Ready to tackle the challenges of WTO. Forget Business as usual!

Happy birthday to our able Governor @elrufai of Kaduna state! ✊🏾✊🏾. More blessed years Boss!

Kobe made me realize that it was okay to be different and inspired me to create my own path. #LegendsLiveForever 💜💛

Tendinopathy 👀👀👍👇👇🔓🔓🔓 researchgate.net/publication/34…

About today. Me and my mummy killing it with smoke and heat. This is part of our hustle ooo💥🙌🙌🙌

3 Couple Stretches You Won't Feel Completely Ridiculous Doing #BackExercises goo.gl/085Ufd

So I decided to open a page where I’ll l be posting places to hang out in Kaduna. It ranges from restaurants, cafes, lounges, bistros, art galleries, perfect date locations. Go follow @explorekaduna. Please RT.

#health #kadunahealth #kadunafitness #kadunaabuja

Emeka is one of my favorite guests from all 17 seasons of my show.

@TheEllenShow This is amazing !

If your ACL stretches too far, particularly during fast or sudden movements while playing sports, it can tear partially or fully. Here's a fascinating look inside your knee when that happens:

Zamani College did a lot for us.

With so many working from home due to #COVID19 pandemic, it is imperative we pay attention to our sitting/working posture especially that most of us lack proper ergonomics chair at home. . #PhysiotherapyNG #Physiotherapy #Physio #PhysicalTherapy #BackPain #StayHome #StaySafe

Eid Mubarak to you and your loved ones 🙏🏾 #Jadamscare #bodytreatment

Have a look at this selection of the Therapy Live speakers. All those names! 😍 Get your FREE ticket here: eventbrite.co.uk/e/therapy-live…