Dr. Jade Wu

My brain is exploding that my book Hello Sleep was listed alongside the legends in @nytimes... thank you for the endorsement @CARLEARA ! This is such an honor 🥰 7 Books for Better Sleep nytimes.com/2023/09/01/wel…

@drchriswinter @OhPetePETE1 How did your house fare? Everyone okay?

@OhPetePETE1 @jadewuphd You have to read @jadewuphd ‘s book and start to do the work. Fixing what you have is not easy and it takes time. 👍

Couldn’t agree more!

@ACroninGolomb @ashleyfcurtis @theSBSM Thank you!!!

@ashleyfcurtis @jadewuphd @theSBSM Yow! Congratulations, Jade! Well deserved!

Congrats to the amazing @jadewuphd on winning this early career sleep medicine advocate award! #sbsm2024 @theSBSM

Frog knocked at Toad’s door. “Toad, wake up, he cried. “Come out and see how wonderful the winter is!” “I will not,” said Toad. “I am in my warm bed.”

@matthorsnell @ashleyfcurtis @theSBSM 🤣🤣 ❤️

@jadewuphd @ashleyfcurtis @theSBSM I should have taken a selfie with your award slide. Next time we connect, I am going to introduce you as my “Award Winning friend Dr. Jade Wu.”

@matthorsnell @ashleyfcurtis @theSBSM I’m so sad I missed SBSM this year!

@ashleyfcurtis @jadewuphd @theSBSM @jadewuphd is class all the way. Sorry I missed getting a pic with you @ashleyfcurtis! We had to head back to get our kids settled

@ashleyfcurtis @theSBSM 🫶🏼🫶🏼🥰🥰🥰🥰 thank you!!

🚨NEW SRS PODCAST EPISODE🚨 Being joined by two of my favorites, @JenMundtPhD & @matthorsnell, to discuss Dr. Mundt's work, non pharmacological strategies for CDH, and participatory research was an ABSOLUTE joy and a major highlight of my time hosting the @ResearchSleep #podcast.

@kieniastrees And be reassured that babies tend to nap more easily at daycare. It’s amazing how they all just do it when the time comes and they put on the white noise. This may be a good opportunity to transition to independent napping at home too! Good luck!

@kieniastrees I do talk about baby napping a little bit, though this is mostly an adult nap lecture series. Quick tips: babies nap better when they’re not overtired, so put him down a smidge earlier than usual nap times. Gradually extend the duration you leave him to nap independently. 1/2

My Great Courses lecture on the science of napping is out!!! Check it out for what happens in the brain during naps, the evidence on napping's positive impacts (and possibly negative ones) on health, tips for great naps, and fun facts on animal napping. #Nap #SleepHealth 😴

@AshleyIngiosi 👏👏👏

First day of new, LATER high school start times ⏰ for our district! So happy to have served on the focus group and seen the largely favorable support for this evidence-based change. Parents are already stating their teens are waking up happier after starting an hour later!

‘Get into my bed and rest.’ said Toad. Toad made Frog a cup of hot tea.

@AndrewSpectorMD @OUPMedicine @OUPAcademic @AANmember Wow congratulations 🎉🎊!! This is a fantastic resource!

After 3 years of work and waiting, the feeling of holding your first book is indescribable! If you or someone you love has #restlesslegs (#RLS), please share this resource with them. amzn.to/3QO1ltU Thank you @OUPMedicine, @OUPAcademic, and @AANmember!

@pavanladdad @hyderabaddoctor Thank you for reading! I hope my approach will help people with insomnia, who often are anxious about sleep and work too hard to solve their sleep as if it were an engineering problem, which often makes their relationship with sleep even more strained.

@hyderabaddoctor Doc, I am reading a book “Hello Sleep” by Jade Wu, PhD. It presents a very different approach to “Sleep”. According to her, we shouldn’t make inadequate Sleep an “engineering problem”. Then it will be impossible to overcome it. @jadewuphd

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

@matthorsnell Damnnnn 🔥🔥🔥

“My Hillbilly cousins didn’t go to Yale.” Seconded.

@drchriswinter @Penelopy_s @AASMorg @aasmfoundation @StMartinsPress What do ya know, it does exist! Nobody told me! amazon.es/Hola-sue%C3%B1…

@Penelopy_s @jadewuphd @AASMorg @aasmfoundation There should ABSOLUTELY be a Spanish version of Hello Sleep. I mean come on @StMartinsPress

Hey @jadewuphd - I love your book and recommend it a lot to patients. Do you know if/when it’s going to be translated to Spanish? and/or do you know of any similar resources for Spanish speakers? Thanks! @AASMorg @drchriswinter @aasmfoundation #sleeppeep

@Penelopy_s @AASMorg @drchriswinter @aasmfoundation Oh wait, it IS sold here! Haha they don’t tell me anything amazon.es/Hola-sue%C3%B1…