jaggedtoad8386
3.8K posts

jaggedtoad8386
@jaggedtoad8386
#carnivore #ketovore Wishing you the best nutrition you can afford, so that you are afforded the best life you deserve.
Katılım Ağustos 2023
1K Takip Edilen462 Takipçiler

So Alex and I moved into our new house in November. The house is awesome and its out in the country which we love. We are in a neighborhood but you cant win em all 🤷
Well, the new young neighbors across the street are apparently very devoted fans of music with LOTS of bass and they are clearly tech savvy cause their speakers can be heard from 3 miles away. They also must have many wealthy friends because 17 cars with really expensive looking rims line the street outside their house every night that they throw large get togethers.....at all hours of the night during the work week.
This is all good and fine except its annoying as F*CK hearing that at 2am on a Tuesday and we have little kids who are trying to sleep!
We are in the country so noise ordnance is not a thing....need some advice on how to address this without ending up on the news or in an altercation.
Anyone got some advice? Please and thank you.
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@americansulla @elonmusk Frustrated investor here. I probably own more Tesla stock than you
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I have a very high (poor) CAC score. Almost certainly hard calcium. And no trouble with high exertion at 14000 feet elevation, so I don't fret.
I posit that in some cases CAC comes from being magnesium deficient. In my case, across 12 years of extreme endurance exercise (eg I did 1.25 million vertical feet in one year).
The calcium precipitates in the body when magnesium is deficient. Same likely explanation for "fish teeth" in acromium that needed surgery—calcium that precipitated due to low Mg.
We don't need all this cholesterol nonsense; it's just elementary chemistry in some cases.
windinmyface.com/blog/2020/2020…
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@SBakerMD Dean & Peeler Ribye minus the chimi because probably seed oil based
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We’ll already have to give 2 away. Reply Bowie if you want the Bowie. Reply Chefs knife if you want the chefs knife. Will pick the winners as soon as I finish the blades. Will post progress.
TheBlademaker@TheBlademaker
500 down. Next giveaway at 1000 will be either a Bowie or chef’s knife. Will run a poll when I get closer.
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@SomerwilTara @ifixhearts @KettlebellDan @EdLatimore @realDaveFeldman Dr Ovadia is a real practicing heart surgeon -
I am sure your triple bypass was well on its' way before you tried low carb - but sure it was the steak ...
So humor us all, how long were you HFLC vs S.A.D. ?
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@ifixhearts @KettlebellDan @EdLatimore @realDaveFeldman I hope he is wise & does not listen to U or Dave, Nick or the other biased dogmatic promoters of Keto & carnivore.
I listened to U guys for very long time & ended up with triple bypass.He was wise to stop and take the healthy way of eating
Hope he gets a real cardiologist.⚠️⚠️
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3 months ago my cardiologist told me that I needed to go on statins NO MATTER WHAT
He was wrong. I’m living proof.
I share my story in case it might help others who find themselves in a similar situation 👇
(And please note I’m not here to say all modern medicine is a scam, but doctors don’t always have your best interests or individual situation in mind)
First the number:
> 203 <
Note I didn’t say numberS
They literally diagnosed me based on my LDL “bad cholesterol” of 203 mg/dL alone
Because if it is > 190mg/dL they automatically assume it’s genetics, and they call it Familial Hypercholesterolemia
The problem is that they don’t actually run a test to confirm
They don’t even ask about your diet (which you’ll soon see what the primary driver for my high cholesterol)
So my doctor told me I needed to IMMEDIATELY go on a heavy dose of 80mg of Rosuvastatin combined with Ezetimibe and he made sure to tell me I’d be ON THESE PILLS FOR LIFE
And he used scare tactics saying that there wasn’t a moment to lose
But the worst part of it was that he even said my 5 kids should be tested and they may also need to be put on statins (my wife thought this part was aggressive)
But the one good thing about healthcare is that you don’t have to always listen to your doctor
Always be your own advocate
And listen to your gut if something doesn’t seem right
So I told them I’m going to take 3 months and then another lipid panel before I signed up for the big pharma for life track
My daily regimen included:
- 6g beta-glucans (1c. oats or bran)
- 5g psyllium husk
- Lots of plant sterols (e.g. moringa leaves from my yard)
- 6oz. salmon
- whole grains and legumes
- 30 minutes of cardio
- 30 minutes of strength training
- Drastically reduced my saturated fat intake
- ZERO ALCOHOL (duh)
My wife can attest to my religious, borderline superstitious, adherence to the plan
And now 3 months later I am proud to say that I successfully halved my LDL to 105 mg/dL from “Very High” to only a touch above “Desirable”
My total cholesterol is down over 30% and both my HDL and Triglycerides improved favorably
Now I’m no doctor, but all signs point to my cholesterol being a result of my sustained keto diet and me being a LMHR (“Lean Mass Hyper Responder”) phenotype.
I hope that this reaches a few people in a similar boat.
I’m happy to share specifics for anyone who would find this helpful.
Shoot me a DM if you’d like to chat or share your situation below if you’re willing
Stay healthy 𝕏! 🖤

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@ClearedAsFiled @Paddy_Barrett easier to sell statins -
damn firemen quit setting fires
LDL shows up to repair cellular damage - it is the solution not the cause
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@Paddy_Barrett 35% of Americans are on statins. Smoking is down, drinking is down yet Heart disease is up. Maybe you can explain that.
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@OfficialLoganK @a_e_s_4 @Starlink Yeah, so I have Verizon and I’ve said this before for iPhones three tablets and two laptops +2 smart TVs and if I switch to Starlink, the iPhones will only work at home. Yeah it doesn’t. You don’t know it. It just doesn’t work. It works for remote places only
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I moved today, tried to setup internet, provider needed to send a tech, earliest appointment was Wednesday.
Got a @Starlink Standard 4 delivered and online in less than 1 hour, truly sci-fi, ty to SpaceX team and Elon.
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@psypharmacopeia You are completely wrong - insulin is the regulatory hormone. learn something at InsulinIq.com
CICO is Psyco -so your handle is appropriate
Calories are a unit of measurement in a bomb calorimeter. The human body incinerates nothing.
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Calories determine whether you gain or lose fat. Insulin does not override that basic fact.
If you are in a real caloric deficit (eating less energy than your body burns), you will lose fat. Period. Insulin levels do not change this.
Insulin helps direct surplus energy into storage. But that surplus has to exist first. In a deficit, there is no extra energy circulating for insulin to shuttle into fat cells. Your body simply pulls from stored fat to meet its needs.
This is why multiple studies show similar fat loss on isocaloric diets (same calories) whether they are high-carb (higher insulin) or low-carb (lower insulin). Energy balance is still the driver.
The insulin model has useful insights on hunger and food quality, but it does not let you bypass the laws of thermodynamics. For fat loss, a deficit is required. No hormone changes the math.
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@Ellacoccinera @Mel_the_cat2 @TheShawnHendrix Been three years - Carnivore - zero meds - for being "damaged" I am doing pretty damned good.
Everything "in moderation" in today's ultra-proccessed crap food landscape is a fools game .
You can't even buy a loaf of bread without seed oil in it at the grocery.
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@jaggedtoad8386 @Mel_the_cat2 @TheShawnHendrix Keto est un régime restrictif donc dangereux un moment .
Manger de tout avec parcimonie est l idéal .
La cétose abîme le corps jamais plus de 95 jours d'affilé 😉
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@MikeKozlowski7 @aroad1234 @PoppyMcGill1 no refineries in 50 year due to tree huggerz
new refinery just announced - buckle up !
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@aroad1234 @PoppyMcGill1 That is good explanation. Just wish we refined more here. Uugh.
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@thelacyscott Do reverse cowgirls have backwards tattoos?
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@twillypop never forget to practice - wednesdays only happen once a week!
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