Jaime González

mdpi.com/2076-3417/14/1… We´re excited to share this study where we examine the evolution of external and internal load, as well as perceived recovery and well-being in young female athletes across a series of three matches in one week. From the field to the paper!

⚽📊 @Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction bjsm.bmj.com/content/57/9/5…

🔚 ¡Todo lo bueno se acaba! La @SEFutbolFem Sub-14 concluye la concentración con un partido muy especial ⚽️ Las jugadoras se han enfundado por primera vez la camiseta de la Selección, ¿puede haber algo más grande? 🩸el ADN de este equipo se trabaja desde muy abajo ⬇️ …y por eso se llega muy arriba 🔝 📸y✍🏻 rfef.es/es/noticias/fi…

@acea_ngel Muchas gracias por compartir Ángel. Es como comentas, si controlamos adecuadamente los volúmenes de entrenamiento en sprines lastrado o trabajo de fuerza y monitorizamos respuestas podemos aumentar el volumen de entrenamiento semanal sin limitar recuperación para el MD. Abrazos

𝙈𝘿-1 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 & 𝙋𝙧𝙞𝙢𝙞𝙣𝙜 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 : 𝙀𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙤𝙛 𝙎𝙡𝙚𝙙 𝙥𝙪𝙨𝙝 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 🛷 🤔only 51% professionals / athletes uses priming activation on MD-1 despite evidences about positive performance effects and no recovery impairments 🛷What about transference ? Sled push vs sled pull : more forward position and activation of posterior chain muscles ➡️ acceleration profile first steps (more force generation ) 🔋Enough time for recovery during 24h ? Low volume of sled push training on -1 day provide enough recovery at 24h 🛷📈High vs Low volume training / high intensity Lower volumes of training offers better recovery kinetics and improvements in performance (2x 2 sets (15 m) 100% BW) 🚀🤾🏼Performance Effects Significative improvements in 20m sprint and CMJ jump at 24h ……………………….. 📝Coach & athlete!! , If you can get more with less , the barrier is on your mind not on the training ….. …………………………. 📚 Pino-Mulero, V., Soriano, M. A., Giuliano, F., & González-García, J. (2025). Effects of a priming session with heavy sled pushes on neuromuscular performance and perceived recovery in soccer players: a crossover design study during competitive microcycles. Biology of Sport, 42(1), 59-66.

Just released our latest research on the reliability of CMJ and DJ measurements in volleyball players! 📊 @doctordeportee @Manuelconejero @somosCAFyD_UFV @MDPIOpenAccess mdpi.com/2076-3417/14/6…

Starting the data collection for one of the projects I'm involved in at @FaBeRkuleuven In collaboration with @somosCAFyD_UFV Evaluating the test-retest reliability of the quality of movement using the @theiamarkerless in the T-Test of agility.

PRIMER PAPER ACEPTADO🚨 🏋🏽‍♂️🛷Effects of a priming session with heavy sled pushes on neuromuscular performance and perceived recovery in soccer players: a crossover design study during competitive microcycles. GRACIAS COMPAÑEROS @jaime33gonzalez @MarcosASoriano1 @FranGiuliano

🆕"ACLR & Progression to Sprint Return in Soccer Players" ▶️ Velocity-based return to sprint program which can be used during ACLR rehabilitation ⚽️ 👉@ForelliFlorian @Hewett1Tim et al., 2024 📂 Open Access: ijspt.org/implementing-v…

Nice data! Cluster methodology induced lower levels of fatigue within set & quicker rates of recovery than high VL protocols despite similar exercise volume. Reduced fatigue & faster recovery by including short rest periods btw reps #JYUnique @JYUBiolPA journals.lww.com/nsca-jscr/abst…

Ha sido mas de un año de trabajo muy duro, pero por fin este bonito proyecto ve la luz. Bienvenid@s a Strength Capital, solo para los amantes del entrenamiento de fuerza. 📍Os espero en la Calle Illescas 215. 💪🏽🧪Que la fuerza os acompañe.

Evolución de los datos físicos de los mundiales de 2015, 2019 y 2023 para las dos selecciones finalistas del Mundial 2023. ¿Dónde se encuentra la @sefutfem cuando se representan la distancia recorrida a alta intensidad y la distancia total de todas las selecciones mundialistas?

Latest on anaerobic power reserve prescription. New high intensity training study compares the training response from: 30% Anaerobic power reserve vs 130% maximal aerobic power Let’s dive in. (For those who want more confidence in conditioning outcomes squad wide)

Exercise Intensity Terminology is a bit of a mess 😵‍💫 Here is our attempt to try and summarise some of the different approaches.

RT @EamonnFlanagan: "The Primer" Gameday lifting for enhanced performance Getting an edge on gameday is what every team and athlete aims t…

Solving problem between Starters 1️⃣1️⃣ and non - starters players and Training Load balance during Microcycle ? Are non- starters training enough ? Maybe Too much (ACC/DEC)? Decision of Top Ups post game & MD+1 compensatory training based only on game participation (min)? 👇🏼👇🏼 ** TMr (Training/Match Ratio) as a better tool to decide load in non starters players 📌TMr starters 1.3-2.3 UA 📌TMr non starters 2.9-5.1 UA

Recovery from training across the menstrual cycle: does it matter? Some suggestions to translate our research findings into practice.🏃🏻‍♀️💆🏻‍♀️ Full article: journals.humankinetics.com/view/journals/… Infographic by @Maria_Hrozanova and me on behalf of the team @SenTIF_NTNU @FenduraUiT

💻 CRÓNICA | Sobresaliente España en Oeiras 🇵🇹 0-3 🇪🇸 ✍️ La @SEFutbolFem sub-23 golea gracias a una gran actuación colectiva con Bruna, Asun y Oihane como protagonistas ℹ️ bit.ly/Cron2109

🆕📄 Influence of the time of day in the effect of caffeine on maximal fat oxidation during exercise in women 🔬📃link.springer.com/article/10.100… 👨🏻‍🔬 @Millan_Aguilar @doctordeportee @Sport_nomics @Alvarolsamanes @jdelcoso @FranciscoJAmar2 @ruizmorenocafyd @UFVinvestiga ☕️🚴🏻‍♀️🔬🧫

Mechanistic evidence suggests a potential influence of running mechanics on tissue strain. Biological Plausibility. As an author group working in applied settings, we strongly value addressing mechanics as part of holistic, hamstring injury prevention & rehabilitation strategies

🧠 REFLEXIONES en voz alta sobre aspectos metodológicos del entrenamiento 🗣️ ♻️ Punto 1: El trabajo 100% integrado no siempre logra cumplir el objetivo condicional de una tarea. El uso de "tareas" analíticas debería ser una segunda opción y siempre a decisión del PF. 1/12