James Rafter

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James Rafter

James Rafter

@jamesrafter94

Portsmouth Katılım Ocak 2012
392 Takip Edilen868 Takipçiler
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JJ Watt
JJ Watt@JJWatt·
JJ Watt tweet mediaJJ Watt tweet media
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Matt Hughes
Matt Hughes@MattHughesMedia·
Champions League final will not be free to watch in UK for first time in competition’s history. Rights holders TNT Sport have also scrapped free streams of Europa and Conference finals despite misgivings from UEFA. | The Guardian theguardian.com/football/2026/…
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𝘼𝙣𝙣𝙭𝙨
𝘼𝙣𝙣𝙭𝙨@annxsprods·
Xabi Alonso on his first day as a Chelsea manager
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Out of Context Football Manager
Scores the winning goal, falls backwards off the advertising board, screams into the camera and then shotguns a beer. I… actually love the MLS?! 🤣🍺
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Portsmouth FC
Portsmouth FC@Pompey·
17/05/2008. 🏆🔵
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Duncan Alexander
Duncan Alexander@oilysailor·
“everyone wrote us off” says a player from a team who have won 14 of the last 15 league titles
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Dan Go
Dan Go@CoachDanGo·
I went on a quick trip to Japan, and I'm convinced we've been thinking about fitness completely wrong. Japan's obesity rate is 6%. America's is 43%. It's not a gap, it's a completely different way of living and it has nothing to do with the gym. Here's what I actually saw: 1. They walk everywhere. Not for exercise. For life. Train station to office. Office to lunch. Lunch back to the office. My phone tracked 15,000 steps on a day I didn't "work out" once. In the US, people drive to a gym to walk on a treadmill. Then drive home. 2,000 steps total outside the gym. 2. Their food is real. I ate out every single meal for two weeks. Fish. Rice. Vegetables. Fermented sides. Small portions on small plates. No 74 ingredient label on a bag of bread. No "healthy" granola bars with more sugar than a candy bar. 3. Being lean is the cultural standard. In Japan, if you're gaining weight, someone will tell you. Your coworker. Your mother. Your doctor. It's not considered rude. It's considered caring. They also teach healthy eating in grade school as a compulsory course. In the West, we've made it uncomfortable to even talk about weight. So nobody says anything until it's a medical emergency. This does not even mention the damage body positivity has done. The pattern across every lean country on this list is the same: Movement is built into daily life. Food is simple and unprocessed. The culture doesn't normalize being overweight. And if you can't move to Tokyo, you can build your own version: - Walk more than you drive. - Eat food without a barcode. - Surround yourself with people who take health seriously. Your ZIP code doesn't have to be your destiny. You can create Japan where you're at with the right habits.
World of Statistics@stats_feed

🍔 Fattest & Fittest Nations Most obese: 1. 🇰🇼 Kuwait — 45% 2. 🇶🇦 Qatar — 44% 3. 🇺🇸 United States — 43% 4. 🇸🇦 Saudi Arabia — 43% 5. 🇵🇷 Puerto Rico — 42% Least obese: 1. 🇯🇵 Japan — 6% 2. 🇰🇷 South Korea — 7% 3. 🇫🇷 France — 10% 4. 🇹🇼 Taiwan — 11% 5. 🇨🇭 Switzerland — 13% Data: Global Obesity Observatory (2025) Wild gap between the top and bottom. Culture and lifestyle really matter.

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TobyWrites
TobyWrites@tobyasky·
This is becoming a joke seriously. Dembele started only 9 league games the whole season. Dembele played 90mins ONCE all season in the league, and that came in April, yes you read it right, April. Let me break it down. French Ligue started in August. Dembele played the first 3 games that month. He got injured and missed 2 months of football, 5 league games in total. He retuned and played 3 games. In all 3 games, he didn’t accumulate 90mins of football, then he missed the next two games. He came back again and played two games, he didn’t accumulate 60mins in those two games, then he was out injured again. Here comes January, he started two league games and one sub. He also started two games in February and out injured again. He returned in March and came on as a sub twice, those were the only league games he played before international break. This is where it gets interesting, Dembele plays his FIRST 90mins football in the league in the month of APRIL, this was against Toulouse. Also, they started resting him from here on because of champions league. The last two games before the Bayern games, Angers & Lorient, Dembele did not play one minute. He also has 10 goals and 6 assists. The 8th when it comes to top scorers, there are 4 players on that joint 8th position. He’s also 8th when it comes to top assist makers, there are 7 other players with 6 assists too. It’s just unbelievably worrisome that this same player has won the Player of the season award. A player who barely played, a player who only played 90mins once all season. The PR is so crazy, honestly.
Fabrizio Romano@FabrizioRomano

❤️💙⭐️ Player of the Season in Ligue1: Ousmane Dembélé wins, once again. ✨

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Central
Central@WestHam_Central·
This angle...WOW PABLO IS BEING MANHANDLED BY TWO ARSENAL PLAYERS AND LITERALLY LOSES BALANCE BECAUSE OF THIS RICE DRAGS MAVROPANOS INTO THE GOAL AFTER TRYING TO BEAR HUG SUMMERVILLE TODIBO IS RECEIVING WAIST LOVE IT'S AN ABSOLUTE FARCE I WONT GET OVER
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L
L@Iewdawg·
this arsenal title
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ben
ben@bennufc_18·
On my life blood and soul this sport is FINISHED, a club that has done that all season has just been give a foul for THAT
GIF
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