@jappleby Lost 40 lb in less than a year doing OMAD & alternate day fasting.
Easier to adjust your body to new eating schedule with OMAD. For alternate day keep fast days under 500 cal and drink lots of water. Non-fast day for me is around 2500 cal but YMMV.
I’m rolling at 6’5”, 240 pounds right now and need to slim down.
Don’t get me wrong—as a former wacky inflatable flailing tubeman, having some weight & a dad bod is pretty fun, but my back & knees need relief.
Nutrition plan of choice?
Whole30? Macros? Fasting?
I need a system.
@Chriswood_5 Stay here bro!!
You’re the best on ball defender on the team especially in the paint. Crazy defensive awareness & fast enough to recover in PnR drop coverage or beat guys to their spot off the dribble. Length & hops to recover if you get beat on top foot. Can guard any position.
@Hitman_Zulu@3rd_i_VIEWZ@barstoolsports That lil man must be lonely
🎶 “it’s hard to be an anti-semite on Thanksgiving, his friends won’t let him join bc he hateeeees, and he can’t sing Hebrew songs or decorate a swastikaaaa, he’s an anti-Semite, a lonely anti-semite on Thanksgiving 🎶
These adjustments are born out of conversations we have all the time here on staff, much like the ones happening in your group chats #Pitchfork25p4k.in/RScRPVH
@GiganticRebirth Imagine the level of self-despair to count other peoples pockets and analyze career moves. Crypto people are such a weird mix of hater and absolutist. Anyways GO MAVS!
@nikvimal Building for today but with the future in mind — focusing on a narrow use case that can build on a trajectory to solve future problems for different stakeholders.
@AmandaMGoetz@sharjilsidd Can you cite your sources for those stats? Having trouble corroborating with any studies I’ve found.
According to Accenture, US millennials have $1.4T spending power w/ a nearly even split F vs M — leaning slightly to M due to pay gap 🤬 since both spend more than they earn
@sharjilsidd Last year, millennials spent an estimated total of $200 billion. Millennial Women were responsible for an overwhelming majority of that amount: $170 billion—or about 85 percent.
Reason #99773620208 we need female investors in every room:
If you don't understand how influential social media can be on sales.....I just bought $250 worth of makeup because of a Madison Beer TikTok makeup trend.
Dear @instagram:
My nose or other Jew’s noses are not a thing to be “measured” of parodied by other bigots online. We have faced so many racist stereotypes just from our looks.
The fact that you don’t think this goes against your guidelines is frankly stupid.
Please fix this
Is there a solid explanation why NFTs are being adopted now (in tech not mainstream) vs 2018? Were there any updates to the erc-721/1155 protocols? Have eth wallets upgraded significantly and become interoperable with platforms? Or are cryptorich folks just leading the charge?