John Danahay

A bit more of me...

@mattguilderrun Let's hope the autumn finally brings a bit of competition even if it is on the mud and grass!

Been loving settling into life in Lancaster 🌹 Having a few runs out to explore local routes Where might be good for sessions, long runs, grass, fast & flat, hills After a busy few weeks it is time to team up with @jdanahay working towards XC season. Build up from scratch

On a warm sunny day the local woods are even better for training

Love steep wooded trails

@stroudnews Well done Seb!

Stonehouse man runs laps of estate in aid of Access Bike project dlvr.it/RVfySF

More time in the blue bell gym today

Can't beat a spring time trail to pick you up

Coach @jdanahay recommends virtual mile test to spice up your training programme. midlandsrunningguide.com/news/home-in-o…

Enjoying a bit of distancing...

@LlorenSalesFerr I've had Cerutty's book 'Be fit, or be damned' for many years Llorenc.

(1) Estoy aprovechando el confinamiento para leer la biografía de Percy Cerutty ( Why die ? ), Entrenador australiano de medio fondistas entre 1950-60, de talla mundial. Un abanzado a sus tiempos con sus métodos. Algunos crearon controversia. Destaco algunos 👇

Super base training throughout this winter by Matt. Laying down great foundations for improved performances in the Spring and Summer.

Super application and enthusiasm from @mattguilderrun who follows one of my customised training plans: highperformancerunner.com

Keep on trail running!

Storm what storm? No match for the HPR trail runners today.

Getting a bit lost whilst on a run in the Lake District does have some benefits

@mattguilderrun @UKRunChat Thanks Matt, I'm sure you will enjoy your parkrun start to the weekend

Good week of training Enjoying my @jdanahay training program! Looking forward to the weekend 🙌 @UKRunChat #ukrunchat

I could go to the gym but this is better in so many ways...

Another Silverdale special trail run this morning

@LlorenSalesFerr Just a bit jealous :-)

@jdanahay Come to S.A... much easier... 😊😊😊

Nothing can stop me going for a run