Matt Guilder Run

Last week mileage target 🎯 This week started with an easy 7 down the beautiful bay prom @UKRunChat #ukrunchat @Strava #strava @GarminUK #garmin @Nike #Nikerunning

Todays #Wetrunchat with my brother in law Geoff @Marchm3nt He was the person who introduced me to this thing called @parkrunuk @ukrunchat @strava @garminuk @nikerunning #strava #ukrunchat #garmin #nikerunning #parkrunuk

Today @parkrunuk Absolutely Drenched through 😂 Home run for me @promparkrun @ukrunchat @strava @garminuk #strava #stravarun #ukrunchat #garmin #nikerunning #parkrun #parkrunuk #parkruntourist #parkruntourism

Out on the Prom 7 glorious miles with Chris! More to come! @ukrunchat @Strava @GarminUK @Nike #strava #stravarun #ukrunchat #garmin #nikerunning

Hit the target miles target 🎯 Still building back up Need to get back to sessions and long runs with @parkrunuk or racing Still mainly running at slower speeds except when racing More to come! @UKRunChat #ukrunchat

Tourist @parkrunuk Watermeadows @ukrunchat #ukrunchat #parkrun

Two Long Runs Tuesday Evening: Morecambe Bay Wednesday Morning Recce: Potential Future Commute… Long run to new job and back (start November) @ukrunchat #ukrunchat

Two races this week for @lancsathletics Tuesday: Local Pie 🥧 Run 3.8 miles & Saturday: Celebration of Running 10k Need to do a bit more quality training now… @UKRunChat #ukrunchat

@Marchm3nt @WillGreenwood @FennellB @JamesHennessey World Class

Christmas Give Away Time Like, Follow, and Reply with a couple of pals tagged in and I will pick a winner at 5pm tonight.. Myself & @fennellB published a book together. It’s called World Class. If you want to up your game get this on your xmas list! smarturl.it/worldclassbk

@AbingdonAC @AtletismoSub4 Alan Guilder- Yellow with Black horizontal stripe & red shorts alongside 27?

Whether you or Ole in or Ole out this simply isn’t good enough. Struggled against three mid table teams over last 3 league games. Either he is not getting enough out of them or they have found their level. Neither is acceptable #MUFC

@RBIntTeacher Have an awesome time! I am glad he inspired you, he inspired me too

@PhilADawson @VisitMorecambe @parkrun @parkrunUK @lancashirelife @MorecambeProm @MorecambeEden @MorecambeBayUK @The_Visitor @LDMagazine @MorecambeBID @BeachMorecambe @TownMorecambe @MorecambeAndArt @MorecambeGroup Loved it 😀

Today’s Park Run along the Promenade in Morecambe @parkrun @parkrunUK @VisitMorecambe @Lancashirelife @MorecambeProm @MorecambeEden @MorecambeBayUK @The_Visitor @LDMagazine @MorecambeBID @BeachMorecambe @TownMorecambe @MorecambeAndArt @MorecambeGroup Well Done to all of you.

@Ronhill_UK Thoughts and prayers for his family

It is with immense sadness we today mourn the passing of British running legend Dr. Ron Hill M.B.E. - Our founder, our inspiration, a husband, a father, a grandfather, a runner. - We send our thoughts to May, Graham, Steve and all the family at this time #RonHill #RunningLegend

@DmMoorcroft at some stage I would love for you, me and my Dad to jog a parkrun together! That would be awesome.

@CumbriaPR @Marchm3nt @gos75 Hope to be there 🙌

I’d missed this. Looks like a good read… Runners in England plan 330-mile relay to mark launch of parkrun book theguardian.com/lifeandstyle/2…

@Marchm3nt @gos75 Haven’t got that one on my phone but here are a couple 📸

From my run last night! 15 miles along the coastline @ukrunchat #ukrunchat @VisitMorecambe

Weekly Update: Club Session TT 5k Long Run And some easy running this week 🗓 Training Advice: @jdanahay 🎽Club & Sessions: Lancaster & Morecambe @lancsathletics ⏱ TT 🚴‍♀️🏃‍♂️with Ali @peccavi92 @ukrunchat #Ukrunchat