JD Smeal

@F3Omaha I’m excited to Q at @F3Spike tomorrow! Let’s finish the workweek strong by doing some hard things together. Join me!

Had an awesome Monday morning in the snow with 8 HIM at @F3_RedWings !

@F3_RedWings What’s colder than Monday morning 2/17? Tuesday, Wednesday, Thursday, and Friday! Join me at RedWings for the hottest Murph of the week!

Warmed up on this chilly morning with a burpee-filled game of Corn Hell (hole) 🌽🔥Thanks to the 13 HIM who showed up to @F3MissionForge Respect your brain, you only get one!