James Smith
1.8K posts

James Smith
@jef31989
A self proclaimed philosopher, a psychonaut, an aspiring guitarist, and a father to both an angel and a demon.
Katılım Temmuz 2012
657 Takip Edilen216 Takipçiler

@AntiWokeMemes @elonmusk What a ridiculous cheery picked comparison 🙄
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@JaeKingsR I never let my daughters win 😅. However, they both know that when they do beat me, they have done it without help 💪
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@WomenBeingAwful She looks better for ageing naturally. Plastic surgery usually gets overdone and looks horrendous.
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@realMaalouf Yes. It's an outdated cultural law that has no place in modern-day society.
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@CoachFHM How do you measure your body fat? Genuinely intrigued to know as every method i have tried has given different results.
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Unless you’re a newb who can feasibly build muscle/lose fat simultaneously (recomp)
Starting a bulk from that 16/17%/18% fat range just makes zero sense if you want to maximise your bulk.
That’s why getting closer to 8-10% just gives you a bigger runway to build out from.
The problem is most don’t want to embrace the suck of legitimately hitting that 8-10% range.
They’re scared to look “skinny” or it’s a shock to the system to see how low on the scale they’d have to go.
So they settle and build from 15% with a sub par bulk.
Just bite the fucking bullet.
Get really lean and BUILD out properly.
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