john james

@xrpadastra @ProjectGokuu If you go hard through the break you are defeating the purpose. You are supposed to go as hard as you can for 20 seconds and need the 10 second break otherwise you are not pushing hard enough.

@jmooo123 @ProjectGokuu Most airbikes have two modes: 10 seconds on / 20 seconds break or 20 seconds on / 10 off. It’s brutal if you go all out and cycle through the break

Dorian Yates says 6 minutes on an air bike does the same thing as 45 minutes of cardio. If you've been killing yourself on the treadmill for an hour every morning hoping to get leaner, Yates wants you to know there's a faster way. He's the six-time Mr. Olympia who uses the air bike for cardio because it engages every muscle in your body at once, including your push, pull, and legs. His protocol is a 1-minute warmup, followed by 3 rounds of 20-second all-out sprints with 1 minute of rest between each. Total time: 6 minutes. A study cited in the book One Minute Cardio compared this exact protocol to 45 minutes of steady-state cardio. The results were more or less the same. The cardio industry built itself on the assumption that more time equals more fat loss. That assumption has never matched the data. — Dorian Yates (@Dorian_Yates) on the Huberman Lab (@hubermanlab) podcast. PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a call: cal.com/goku/30-min-me…

@sam_ellis15 @BudElliott3 You aren’t old enough to remember when college ball wasn’t a pro sport. I remember when Oklahoma was openly going into Hooks, Tx to pay Billy Simms to go to Oklahoma, and that wasn’t even close to the beginning of College ball being a pro sport. Have to go back to Jim Thorpe.

@BudElliott3 Do you guys remember when college football wasn’t a professional sport? Fun times

Prediction: We're going to find out pretty soon that some of these spring “injuries” were in fact holdouts because schools were missing payments to players.

@xrpadastra @ProjectGokuu Bjorn is describing Tabata I remember this getting really big during deployments when you had limited time and equipment.

@ProjectGokuu 1 min rest! We do 20 seconds on, 10 seconds rest for 8 mins at my Gym! And that’s the warmup!

@Taylors_Archive This is 50 with, 50 without. The fried onions are part of the sandwich

When Taylor ordered 100 cheesesteaks and 50 fried onions for her crew after performing at the Eras Tour😭

@viperbirdie @TheWiseWoods @PiosChuck We buy up your property from under you and actually make something out of it. Or use it as a second home of for tax purposes. Show me your health and wealth numbers.

@TheWiseWoods @jmooo123 @PiosChuck Yeah well everyone is moving to the yellow states. Can’t argue with facts pal.

Losing Wyoming to the red is tough but team blue clears by a country mile.

@PiosChuck If I someone how got yellow I would dance in traffic

@DetHailMichNE @PiosChuck Yellow has extreme poverty, and no medical to speak of. You would die by age 30 of an infection cultivated from a paper cut.

@PiosChuck In order Yellow Red Blue Orange

@LarryNemzek @PiosChuck Yellow has extreme poverty, and no medical to speak of. You would die by age 30 of an infection cultivated from a paper cut.

@PiosChuck Yellow all day.

@LegallyAmbig @PiosChuck Yellow has extreme poverty, and no medical to speak of. You would die by age 30 of an infection cultivated from a paper cut.

@PiosChuck All I know is orange is in dead last by a shit load

@addtocartfailed @PiosChuck Yellow has extreme poverty, and no medical to speak of. You would die by age 30 of an infection cultivated from a paper cut.

@PiosChuck at least we can all agree that yellow is a dumpster fire

@TheWiseWoods @viperbirdie @PiosChuck Team Yellow has extreme poverty, and no medical to speak of. You would die by age 30 of an infection cultivated from a paper cut.

@viperbirdie @PiosChuck Yellow is comprised of the shittiest states in the union.

@AlTheBoss03 Steve Yzerman

Name a player who NEVER wore another jersey. One team. One city. One legacy. Go. 🔒

@warrior4reality @acnewsitics It was because they hated Hamilton. That is it.

@acnewsitics Tough. I think its a wonderful idea. There's a damn good reason only Americans born on this great land are allowed to be President and it has nothing to do with race.

Ted Cruz was born in Canada. Victoria Spartz was born in Ukraine. Young Kim and Michelle Steel were born in South Korea. Nancy Mace's bill would target all of those Republicans too. Oops.

@FlorioGina She was trying to lose weight her whole career and wrote about it. She never said she never would lose weight, just that she couldn’t completely different than McCarthy (sp?) and Wilson who made pacts about not losing weight.

Most of Mindy Kaling's early career was full of punchlines and witty comebacks about how she would never lose weight because she was content with her curves and disinterested in conforming to the unfair beauty standards. Now she says she achieved her drastic weight loss by "food moderation," hiking, and strength training. The fat celebs and influencers only hid behind the battle cry of body positivity in the past because they couldn't conform to the beauty standards. But now that Ozempic is here, they can and so they do. Good for her, she looks great. But let's not pretend this is due to hiking.

@DigginestDog @whatever This is someone who has an auditory learning strength and gets easily distracted by visual cues. Focusing on a single spot visually makes it easier to focus on listening which then makes it easier to absorb the information. Pretty standard strategy in debates.

@whatever This is the look of someone unable to formulate an intelligent response to a intellectual challenge to their emotional, irrational stance. They stare at nothing to avoid reality, literally dissociating. Their position is so irrational their mind won’t let them stay in the moment.

Black girl BLAMES white people for WHAT?!

@ATek777777 @stoolpresidente State with the highest average IQ in the country, but sure rampant retardation.

JB won a title. City loves him.

@RLogan57274 @IamOlili @zieglerk709 Adding flau’jae took this from a serious statement to a joke.

@IamOlili @zieglerk709 Yea for gay relationship reasons in no world is she better than miles, betts, or flau’jae

She different and it shows🤫🤯

@TwistNH7 @KillaKreww Sebastain Bach was huge at the time. Brad Pitt was a nobody.

@KillaKreww Hilariously, Christina Applegate invited Brad to an awards show in the 80s and then abandoned him for some hair metal singer at the show

Chris Rock talks about how Brad Pitt steals ALL the married women at parties and makes them forget about all the other celebrities and their husbands 😭💀👀 “They like ‘if I have a chance I’m not gonna f*ck it up tonight… over Chris Rock?’… they let you know, ‘if he even look this way I’m gonna kick you down a flight of stairs’” 🤣

@EJtoofast @pastthefalls21 @hannahcmontoya No really closeted.

@pastthefalls21 @hannahcmontoya She a closeted freak fr

ex-situationship texted. nice to know there are little reminders of me around

@OldWell17 @RUSHMOREonX @TroyAikman @Polymarket @PardonMyTake You think Pardon My Take invented Mt Rushmore segments?

@RUSHMOREonX @TroyAikman @Polymarket Just stealing this segment from @PardonMyTake huh?

Matthew Stafford and @TroyAikman join Ari and Ben to crown the Mount Rushmore of the most feared players in NFL history. HOW'D WE DO? Presented by @Polymarket