Joel Cliffe

New Video: Introducing landing technique in rehab programs youtu.be/vWsF-mVZhv0

New video: some rehab ideas for proximal Rectus Femoris injuries. Consider attachments and influence of the pelvis throughout. Thanks to @tim_parham for the chats with this. @ArsenalSEMS youtu.be/Q_a0R-ZitKQ

“Lo más difícil es gestionar los plazos y circunstancias que derivan de la lesión, también tener en cuenta que eres el responsable del proceso y tienes que tener muy claro los objetivos a plantear en cada etapa evolutiva” (Vía FCB) #EliteFisioterapia

Some simple closed kinetic chain exercises for the upper limb! Great for the holy trinity of strength, mobility, stability... #InRehabWeTrust #CantGoWrongGettinStrong

A late progression we’ve been using with 🏒 ✅ skating places them in constant hip flexion ➡️ more hip extension off ice, on one leg to improve glute strength/function ✅ more hip flexion strength work as 🏒 players typical have poor strength/function hip flexion strength

A common mistake we see during high velocity mvts is w/ the ankle-foot complex &allowing gravity do most of the workduring the ground contact phase.Heres a strategy utilizing various 3D shock plyos to teach the athlete to actively meet or punch the ground in different situations.

A very impressive recording of the exact moment when an elite sprinter had an acute and complete rupture of the Achilles tendon. Pay attention to the "boom".

Interested in delayed onset and muscle soreness? Have a read of William Gibson's work vbn.aau.dk/en/persons/wil… #neuralsensitization

Bound to be one of the biggest papers of 2018! Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline #FREE ow.ly/HRGW50i2qWc

Potencia estabilidad fuerza en los tres planos. Siempre de forma unilateral (Vía RC Performance Training LLC) #EliteFisioterapia

Here are the recent additions to our auxiliary hip strength training menu. Often overlooked are the adductors and their role w/ stabilization, force acceptance/ deceleration & change of direction abilities. #uofstrength