
Jonny Weale
3.3K posts

Jonny Weale
@jonnyweale
NHS paediatric cardiac anaesthetist (and ACHD). Ex-RN. Displeased by the viral apocalypse. All views my own.


After 17 years, the ACSM just updated their resistance training guidelines. So, what's changed?


I showed Ani the encouraging comments you've been leaving about her art and she surprised me last night by drawing this flower. I nearly cried with joy. You reignited that spark in her. I love each and every one of you for giving her this boost. Can't thank you enough.

ADVANCED NOTCE! if you havent self assessed and need anything from ESR to report pay (i.e. Mar 25 or P60) or estimate pension i.e. using my tool (Mar payslips and TRS) - and you were planning on leaving it to literally the last 24 hours ... ESR will be down as below 👇







idgaf, if you use ai to create "historical" images you're dead to me. you're lazy and complicit in the destruction of truth itself as a meaningful concept. ppl use the term "orwellian" a lot, but you're creating the true orwellianism - a world where ppl can no longer define truth

having to add "before:2020" to every search just to get ACTUAL REAL FUCKING IMAGES FROM HISTORY WHAT THE FUCK I HATE THIS!!!!!!














