John-Paul Costales

@theproof Simon, have you seen the new study from UNSW? Any thoughts? unsw.edu.au/newsroom/news/…

Creatine Explained: 5 Science-Backed Benefits You Didn’t Know | The Proof Podcast EP #344 youtu.be/AJKr7WPbwac

Hello! I'm running the 21.1km Sydney Half Marathon on Sun 4th May 2025, raising money for the Kids with Cancer Foundation, a charity providing crucial assistance to children being treated for cancer & their families. I'd really appreciate your support! runawayhalfmarathon2025.grassrootz.com/kids-with-canc…

Hi folks! I'm helping to hire a Project Coordinator for the amazing social enterprise Habitus, based in Sydney. Details here - linkedin.com/jobs/view/4072…. Its a great position with an amazing team. Reach out if you're interested, or know anybody who would be!

Super proud of myself. Smashed my PR with a 4:45 Sydney Marathon 2024 🎉🏃 Emotional at the finish 😭😍 Proud to raise over $1100 for OzHarvest Charity, helping to feed those in need. Not too late to donate. Thank You!! sm24.grassrootz.com/ozharvest/john…

Thanks to all those who have already donated to my Sydney Marathon charity run for @OzHarvest. So far over $900 raised! FYI, I'm running the 42.2km Sydney Marathon on 15th September 2024. If you are able to make a donation, I would be very grateful! sm24.grassrootz.com/ozharvest/john…

For my Aussie friends, a reminder that the EOFY (end of financial year) is fast approaching, so make your charity donations by 30th June! Of course, I'd also appreciate your support with my Sydney Marathon charity run helping out @OzHarvest. Link below, thanks!

Hello! I'm running the 42.2km Sydney Marathon on Sun 15 Sep 2024, raising money for OzHarvest, a food rescue charity committed to helping vulnerable people by delivering food to charities who feed those in need. $1 donated = 2 meals, Thanks! sm24.grassrootz.com/ozharvest/john…

Sydney Half Marathon finished! Smashed my PR & ran 2hrs flat! Super proud of myself. Raised $1394 for @LifelineAust Charity in memory of my good friends Chris Harwood & Nick Dunn, who are no longer with us. Much love ❤️😍😘 If you'd like to donate, go to runawayhalfmarathon2024.grassrootz.com/lifeline/john-…

One week left until I run the Sydney Half Marathon! Just a reminder that I'm raising funds for Lifeline Australia, in memory of my two good friends who are no longer with us, Chris Harwood and Nick Dunn. Thanks! Donation Link: runawayhalfmarathon2024.grassrootz.com/lifeline/john-…

I'm running the Sydney Half Marathon on Sunday 5th May 2024, raising funds to help Lifeline, a suicide prevention charity, in memory of my friends Chris Harwood & Nick Dunn, who are no longer with us. If you are able to donate, I would be very grateful! runawayhalfmarathon2024.grassrootz.com/lifeline/john-…

Half marathon training has started! You can follow my progress on Strava. Add me if you're on the app, otherwise, you can see my profile here - strava.com/athletes/10963…

@theproof @jpegan10 Hey Simon, for ApoB levels, I noticed that you put ideal level at <60mg/dL (top 5th percentile) for the Living Proof challenge. However, in a previous podcast episode you mentioned that <80mg/dL (top 20th percentile) to be ideal. Why the big change?

@jpegan10 I would expect people who are insulin sensitive with high ApoB to have less risk than someone who’s insulin resistant with high ApoB. Where’s the disagreement?

Seems a sensible take. Until proven otherwise, if keto drastically raises LDL-C, those people should: A) understand the risk b) be presented with alternatives that can lower LDL-C. The tricky part I imagine for individuals with certain inflammatory conditions is whether (B) leads to an increase in their symptoms. Some of these strict keto dieters appear to be getting short term symptom relief via elimination of dietary triggers. Reintroduction may lower ldl-c but bring back symptoms. Thus (B) as a strategy would need to encompass both ldl-c optimisation and symptom optimisation.

Cool hearing about building video games in DragonRuby at @rorosyd - 8 bit games are my jam!! Love the graphics, reminds me of the original NES games. #Ruby #Rails #meetups #gamedev

Full house at the Fintech Labs Sydney launch event at @TankStreamLabs! Awesome panel of VCs and Fintech Founders. #fintech #Sydney

Excited to get into the "Exploration of The Migrant Experience" meet-up at the @Canva space, hosted by @AfterWorkVC

If you're headed to SydJS tonight, be sure to say hi to our Lookahead team members Debbie @debteakle Steve @stevelikesyou, and Sarah. Should be a great one! #developercommunity #developerjobs #sydney #javascript meetup.com/sydjs-classic/…

In the 'Ducks in a Row' Sep 2023 newsletter, we interviewed @johnallsopp , Co-Founder of @webdirections. In addition to running amazing conferences, John supports the developer & design communities, raises 4 kids, and is a big fan of generative AI. Subscribe to read all about it!

In the Lookahead 'Ducks in a Row' August '23 newsletter, we interviewed @JustinMclean, Community Manager at @datastrato and Board Member of the @TheASF. Subscribe to read all about it. #australia #opensource #techcareers #techcommunity #recruiting #hiringdevelopers