John Rogers
775 posts

John Rogers
@jpmrogers
Consultant Sport & Exercise Medicine




Update for those interested! 16 days post discectomy Minimal pain - low grade 2/10 neural ache buttock and fibula head / shin Worse at night and morning but variable Numbness is more annoying! Tib ant power recovering Doing simple upper body weights typically seated or cable Iso rehab for quad, hamstrings and tib ant Stationary bike & elliptical trainer - easy steady state I’m behaving and listening to my brilliant physio Chris Whittle @puresportsmed











Coming to @BBCSport 📺 UK Athletics and BBC Sport have today announced a broadcast partnership and coverage for the 2024 Major Events series 🥳 Click below to read more about the announcement ⤵️







Very lucky to hear from the 🤩amazing @ciaramageean, elite international 1500m athlete (and Portaferry native 😉) in conversation with Prof @madigan_sharon at our Sports Nutrition Seminar tonight #MilkItNI














Retrospective very difficult to identify. Especially when clinical indication states “foot pain“ and nothing else. If you want help picking up the very subtle cases, please provide/give us better clues. MRI three weeks later




Please do take a look at our fantastic proposal for Mellands Road. Community improvements ,Youth provision, full size football pitches, accomodation for Care leavers and beautiful, affordable homes. Have your say here 👇 mellands-consultation.co.uk







