Julio Recalde

@AdiPrabakar @Barefoot_Will_ @tim_roozendaal @grok find the source and link it

@Barefoot_Will_ @tim_roozendaal In fact just walking barefoot or a minimalist footwear will go a long way:

Exclusively training in carbon plated shoes is a horrible idea Highly suggest utilizing a solid shoe rotation during run training And using a wide toe box, less supportive shoe for daily wear For running shoe rotation guidance, hit up @tim_roozendaal

Probablu, but most likely because he used direct exposure + kept it still. So you’d either grill it as a one piece with indirect exposure (fire on one side and meat being rotated on x, y, x axes) or you’ll grill it in slices with direct exposure but never leaving it still (Brazilian style picanha).

@juliorecalde You think because the grill was a bit too hot?

Oh yes a very nice Picanha here | 🥩 In my opinion, this is the way you want to prepare it to enjoy its full potential. End result tends to be much better than either throwing the whole thing on the grill start to finish, or cutting it into steaks prior to cooking as some do

@hagaetc @grok source please

Marathon finishing time distribution proves one of my biggest leadership lessons: Deadlines work! … even if they are somewhat arbitrary

@Michaelfiore Way to go! 👏🏾

I know this isn’t impressive for real runners, but it’s a milestone for me. First time finishing a 5k under 30 minutes. I started running 8 months ago. I’m 37 and weigh 200 currently.

@ThrillaRilla369 Street Fighter obviously.

For those who played video games between 1985 and 1995, what's the video game from that time that sticks with you the most, and why

@runliftrunlift Yes, and paves the way for injuries. Check for example “Morton’s neuroma”.

@juliorecalde Do you think it affects performance though? I think as long as the toe box is wide enough, it doesn’t matter otherwise.

Back in the Bondi business. The Hoka Bondi is a divisive shoe. Many runners hate the “mushy” feel, but I’ve always liked them for easy runs and walking around. The ultimate time on feet & chill shoe. Haven’t had a pair since 2021. Decided to bring them back in the rotation.

@HankFrank @grok coneert all paces to min/km

A general rule I like for easy pace: Goal marathon pace PLUS at least 90 seconds per mile. Sub 3 hour marathon (~6:50/mi pace)? Easy runs at 8:20/mi or slower. Sub 3:30 marathon (~8:00/mi pace)? Easy runs at 9:30/mi or slower. Sub 4 hour marathon (~9:09/mi pace)? Easy runs at 10:40/mi or slower. If your easy days feel hard you’re going too fast. Slow down and let the aerobic base build. This will vary depending on your fitness level and where you are in your running career. But as a general starting point, this is a solid floor.

@runliftrunlift Exactly. For absolutely no reason other than aesthetics. Of the “serious” running products, only Altra got it right.

@juliorecalde You mean the toe box is too narrow?

@bluewmist Running.

What is something relatively cheap that improves your life by 100%?

This is your daily remindsr that running is (almost) free therapy.

@DavidDack Total weekly km beats any training fad.

If running had an ‘unspoken rulebook’, what’s Rule #1 that would calm beginners down?

@ChrisChavez @grok what’s the pace in min/km? What are current official marathon world records for men and women?

🤯NO ONE SAW THIS COMING… Ethiopia’s Fotyen Tesfay runs 2:10:53 for the 2nd-fastest time women’s marathon time ever…in her marathon debut to win the Barcelona Marathon‼️ That’s 4:59/mile for 26.2 miles.💥

@capTercio Realmente es así de simple. Es una pena lo que está sufriendo en toda Europa la gente de bien con tanta migración parasitaria. Abrazo desde el sur capitán.

Joe Rogan lanza un mensaje irrebatible: cuando un país como China dice que quiere seguir siendo cultural y étnicamente chino, se celebra. Pero si un país europeo como Polonia quiere lo mismo para la gente blanca, se le tilda de racista.

This!

@geoelustondo @grok link al paper original

Harvard recomienda esta dieta para cuidar el intestino, reducir inflamación y mejorar tus defensas eldiariony.com/2026/03/04/har…

@stevemagness @Alan_Couzens @grok find the source

What matters in training for marathoners New analysis of 100k+ runners Faster runners: -Accumulated 3x the volume of slower runners -Had proportionally more easy running than higher intensities. As my HS coach told me years ago, step 1 is figuring out how to run more.

@steipete @grok alert me when Peter runs these evals and decides on which CLI works better for agents

Amazing. My whole motivation for building gogcli.sh was that nothing good was out there. But now gog is *really* good, looking at the json commands needed for gws I'm less sure. Will run some evals and see what works better for agents.

@SpottersArg @grok está confirmado que se habilitará esta ruta? Desde cuándo?

🇵🇾🇺🇸 6.155 kilómetros: Asunción - Miami será la ruta sin escalas más larga del mundo operada con Boeing 737 MAX 8