Julius Tumwesigye

I have a 5 year old @LyaDietitianApp

Doing it for Mama is the reason we are stepping out for the @imarathonug on October 9th 2025. Thanks to @mtnug @stanbicug @mtnmomoug @teammatooke

If you want to Become Successful, read this: 1. Use 21/90 Rule

A Dr. Kasenene Wellness Checkup, a Healthier You. At only UGX 25,000, this includes: - Weight - Body Mass Index - Body Fat Percentage - Muscle Percentage - Body Age - Visceral Fat - Resting Metabolic Rate - Blood Pressure - Blood Sugar(Diabetes Screening)

@AusBassie Amen and Amen

Day 112

@jack111ug 35k only

@juliustum How much are running kits

Let's Do This!!

Dear President @FredLutaaya1 please find a report from the March @teammatooke Kla-Ebb Run - @AppelezmoiKizza @ChristelleUwacu @AnitaKomukama & @MosesAmone did not show up🤣. I don’t know why or whether they planned it🤣 - The two Juliuses @JuliusNkuraija & @juliustum did the Amone challenge at Kitubulu & won two bears each - We celebrated 41 years of @KanyikeRonald as the distance shows - @donakatukunda kyamukuba nyo🤣🤣 - Bosco of #MutungoMadBus missed the turning behind State House & went to the airport🤣. He ended up doing 55km - #Kankolera were excellent hares. They served GRAPES😳🤣, there were eggs at Kitubulu, hygiene was on point & the breakfast was VIP Ebirala bya April run🤣🤣

@AppelezmoiKizza Clearly we have the same supplier 🤣

We’re eating healthy, hydrating and minding our business.✍🏾

@BuildPrimeLtd @cpmayiga Many have sold off homes they built it's no guarantee that life is secure then,but point noted.

People ain't constructing residential houses because they've a lot of money to, it's because they lack assurance of "WHAT NEXT", incase of eventualities that may lead to loss of their livelihood. Starting business in such a country has seemed to provide more stress and setbacks than it has elevated people's livelihoods. Something fundamental has to be done, to encourage people try out "better options" instead of "safe passage", but until then, people should construct homes. Most Ugandans are just a paycheck away from going back to nothing. Atleast they'd rather go back to a home.

Construction of residential houses takes up a lot of money, which would be used to grow... business, especially in the early stages of one's life. These days I caution young people against rushing into building personal residential houses. The huge amounts of money used to build a house could be used by its owner to either expand his/her business or even to start a new one. "Work and Prosper" by CPM

@TheSMACKLeague @mtnmomoug @CentenaryBank @CavendishUg @LegendsKla @soccanettug @snapjuiceug Go Vendors!! 💪💪

The Big Stage.🍿 #BlackShinesBrightest | #TSL7

My brother @kasyate has been in the kitchen. Listen to the incredible stories of our country’s remarkable people that might have left the scene but are not forgotten. Airing every Sunday; 9-10pm on UBC TV & YouTube channel - #IncredibleLifeStories with Simon Kasyate - follow him.

@FabrizioRomano Let's wait for the 'Ruud Back' placards

🚨 Manchester United statement. “Manchester United can confirm that Ruud van Nistelrooy has left the club. Ruud rejoined in the summer and has taken charge of the team for the past four matches as interim head coach. Ruud is, and always will be, a Manchester United legend. We are grateful for his contribution and the way in which he has approached his role throughout his time with the club. He will always be very welcome at Old Trafford”.

Anyway, it is Akaduuka @akaduuka256 time. Muliwa? Ffe we retire at 10am kesho.🤭

@AppelezmoiKizza @rkabushenga @drkasenene Strays strays...kale!!

@rkabushenga @drkasenene …the talk about bald heads and gray hair for man between 28 years -40yeara, will be for another day!🤦🏽‍♀️😒 What’s going on?

Jokes aside, please take what @drkasenene says, seriously! We are in a crisis of non-communicable (lifestyle) diseases. Too many guys in their prime are being taken out by cardiac events, cancers & diabetes. This used to be an old people’s problem. Not anymore 😏! It can be stopped

@TheeGondis @marcosruninngC1 @tom_kabali @kkstevo @enamara @EvelynOkecho @jk_Omuhweju @yvonne_akello Eh you man,you going for 50k 🙉🙉

@marcosruninngC1 @tom_kabali @kkstevo @enamara @EvelynOkecho @jk_Omuhweju @yvonne_akello 50km of suffering and enjoyment here we come👊🏿

Why not🤔!!!! @tom_kabali @kkstevo @enamara @TheeGondis @EvelynOkecho @jk_omuhweju @yvonne_akello are we ready🔥?

@tvfotyval ?

@FastnFurious40 No audio

*Medals are earned at Practice and picked up on Race day* 68Days to Kalanamu Heroes Marathon let the trainings begin 🏃🏽‍♀️🏋️‍♀️🚴🏿‍♂️✊🏽 9th June 2024 save the date! We shall be cheering on the team @ComradesRace on that same day ✊🏽 @RunKyewaggula @teammatooke @Kyewaggula_Home

Good afternoon!!! Kampala are you ready!!!! 🇺🇬🇺🇬 This Sunday the 17th. #AbsaKH3_7HillsRun #RunForHer #YourStoryMatters