Kacey Oiness

Elite performers don't need babysitters. The truth no one wants to hear: Greatness isn't cultivated through constant supervision—it's born from relentless internal drive. The Brady's, Lebron's, and Olympic gold medalists of the world aren't waiting for someone to hold their hand through the process. They're driven from within. - They show up when no one's watching - They push harder without external pressure - They maintain standards even in solitude - They seek excellence, not validation - They own their development completely Yes, even the greats need support during personal struggles—death, heartbreak, injury—but that's the exception, not the rule. The one-of-one athletes separate themselves precisely because they don't need daily hand-holding. Their greatness comes from within. Episode 32 SECRETS TO OLYMPIC GOLD MOST PEOPLE IGNORE BMX Champion - Connor Fields- How to Win Under Pressure @connorfields11 Episode live on all platforms on The Athletic Fortitude Show Links youtu.be/-YzDoA2tP1c open.spotify.com/episode/5WiLda…

🏆 Elite athletes know the secret that unlocks endless potential. 💪 Which mindset do you bring to the game? Watch to find out! 🎥⬇️ #GrowthMindset #AthleteLife #KeepGrowing

📣📣 Coaches, this one is for you! So excited for the next @MomentumLabPro x @PositiveCoachUS webinar on coaches and parents working well together! We are a team! All-star line-up @AlexAuerbachPhD, @stevemagness, @erinchastain! Join us!! positivecoach.org/event/how-to-g…

This #InternationalWomensDay, Momentum Labs is proud to celebrate the women who drive innovation, lead with purpose & push boundaries. Let’s commit to accelerating change, breaking barriers & creating opportunities for the next generation of leaders. #AccelerateAction #IWD2025

Still time to join us!

💪🏾 From mental toughness to physical resilience, female athletes are unstoppable forces. Discover how they rise above obstacles and inspire others to do the same! Check out our new blog post: buff.ly/3QD9AZr #FemaleAthletes #Resilience #Empowerment #SportsLeadership

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🎙️ Now hear this! From lessons learned by NBA players to Olympians, @alexauerbachphd shares strategies for conquering pressure, impostor syndrome, and staying focused even when you're not at 100%. Learn how to level up your mental game! 🔗 buff.ly/41proO0

3️⃣ Distractions kill progress. 🚫🔊 Want better focus? Set routines, control your environment, and eliminate mental clutter. The best athletes don’t just train harder—they train smarter. Lock in and level up. #SharpenYourFocus #MentalPerformance #SBLIX

2️⃣ Train your focus like a muscle. 💪🏽 Start with short, intense bursts of concentration, then extend over time. Visualization, mindfulness, and breathing techniques can sharpen your mental game. Stay present. Stay sharp. #FocusWinsGames #MindsetMatters #SBLIX

1️⃣ Elite focus starts with daily habits. 🧠 💡 Minimize distractions, set clear goals, and train your mind like you train your body. Small improvements in concentration lead to game-changing performance. #MentalEdge #StayLockedIn #SBLIX

Celebrating girls and women in sports today and everyday! #NGWSD

🔥 Ready to unlock elite performance? Join our FREE webinar! 🔥 🗓️ 1/30/25 | 30 mins of game-changing insights from experts at @MomentumLabPro & @EXOSEducation. 💡 Learn to: ✅ Spark motivation ✅ Set impactful goals ✅ Sustain momentum Register now! 💻 buff.ly/3CuJ8xx

Such a privilege to work with Anthony! He truly knows what it means to be a teammate.

We often talk about "work-life balance" as if it's the holy grail of personal success. But here's what's fascinating: your brain consumes 25% of your body's energy while being just 2% of your mass. We're not facing a balance problem - we're facing an energy management crisis. We drain our cognitive bandwidth on trivial decisions, carry work stress home, and wonder why we can't "do it all." The truth? Balance isn't achievable for high performers. It never was. Instead of chasing the myth of perfect equilibrium, we should focus on: - Strategic energy allocation - Intentional priority shifting - Accepting seasonal imbalance The goal isn't to balance everything perfectly, but to be present and energized for what matters most in each moment. Maybe it's time to stop glorifying balance and start mastering the art of purposeful imbalance. Episode 31 Enhancing Athletic Performance and Mental Health With Dr. Kacey Oiness and Dr. Brett Haskell Episode live on all platforms on The Athletic Fortitude Show @HaskellBrett @kcoiness @MomentumLabPro Links: linktr.ee/colinjonov

Elevate your game! 🏅 Join Momentum Labs & EXOS experts to learn how to harness motivation and set impactful goals. Perfect for athletes and coaches! Register here: buff.ly/3CuJ8xx #GoalSetting #Motivation #SportsPerformance

Building confidence in youth athletes requires the right level of challenge, autonomy & support. You can foster lasting self-belief by creating balanced environments. 🔗 Quickly learn age-appropriate steps in @AlexAuerbachPHD's latest for @PsychToday: buff.ly/40bVX7S

"Implementing structure is giving your athletes permission to color outside the lines, but to stay on the canvas." 🎧 Listen to our very own @AlexAuerbachPHD's latest chat with @RobFai on Weekends on @CKNW: buff.ly/4fTD5k2

Proud to work alongside @AlexAuerbachPhD !

Today’s the day! Called to Greatness is officially out! I couldn’t be prouder of the work that went into this, the publishing team, and ultimately, the book itself. Huge thanks to @stevemagness , @BStulberg , @ethan_kross and @morraam for their support (amongst many others)!