This supports your flora, it is not a fertility treatment, and it does not replace testing or your doctor.
But if you have been struggling with no answers, your microbiome is worth checking.
Have you had yours looked at?
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Mackenzie Hill
39 posts
You can support that environment.
A probiotic with strains studied for vaginal flora, like L. acidophilus LA-14, helps maintain the acidic, Lactobacillus-dominant balance.
Here is the one I use:
amzn.to/4wlYXNL
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If you've been trying to conceive and nothing's working, the problem might not be your eggs or your age.
It might be the bacteria in your vagina. Here's the connection almost no one checks:
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@akinwale_cfi Gut bacteria ↔ blood sugar; walk-after-meals + probiotic.
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Mackenzie Hill@kenzieeatsclean
My sister bloated after every meal for 10 years and blamed it on "getting older." She fixed it in 30 days without cutting a single food group. Now she eats dinner without unbuttoning her jeans. Here's exactly what she changed:
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As a man do everything you can to reduce your blood sugar and avoid diabetes.
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@LongevityCode_ "9th fix": the gut-cortisol-blood-sugar axis → probiotic.
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Mackenzie Hill@kenzieeatsclean
My sister bloated after every meal for 10 years and blamed it on "getting older." She fixed it in 30 days without cutting a single food group. Now she eats dinner without unbuttoning her jeans. Here's exactly what she changed:
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Cortisol = Insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it:
1. Don't eat breakfast.
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@CoachDanCole_ Solid stack. Add a probiotic in the morning — your gut is what actually lets you absorb the magnesium and D you're taking.
x.com/kenzieeatsclea…
Mackenzie Hill@kenzieeatsclean
My sister bloated after every meal for 10 years and blamed it on "getting older." She fixed it in 30 days without cutting a single food group. Now she eats dinner without unbuttoning her jeans. Here's exactly what she changed:
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@GodswillChemist Couldn't agree more with the women's probiotics
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Mackenzie Hill@kenzieeatsclean
My sister bloated after every meal for 10 years and blamed it on "getting older." She fixed it in 30 days without cutting a single food group. Now she eats dinner without unbuttoning her jeans. Here's exactly what she changed:
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These 4 supplements are the non-negotiables
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One person, 30 days, not a clinical trial.
But the mechanism is solid.
If you've been blaming your age for your bloating, what have you tried?
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The probiotic was the piece that moved the needle.
Here's the exact one: [affiliate link]
amzn.to/4wlYXNL
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My sister bloated after every meal for 10 years and blamed it on "getting older."
She fixed it in 30 days without cutting a single food group.
Now she eats dinner without unbuttoning her jeans.
Here's exactly what she changed:
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Burnout doesn't look like sadness.
It looks like flatness, irritability, and being unable to enjoy things that used to work.
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Mackenzie Hill retweetledi
Cortisol = a puffy face.
If cortisol stays high, the puffiness won't drain — no matter how clean you eat.
These are the best ways to bring it down:
1. No food 3 hours before bed.
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