Frank Musika

@MwesigyeFranks @ChrisObore1 Shame

Mr. @ChrisObore1, the Director of Communication and Public Affairs at the Parliament of Uganda, cannot differentiate between AI-generated images and real images. When you wonder why things are not moving forward in our country, it is because of people in high offices spreading illiteracy. The man cannot even see that the vehicle has a Kenyan number plate… @rwomchechen tomumpemera?

@roxie_ug Bombardier is better than Tanzanian Embraer

Tanzania’s electric train is better than Uganda’s Bombardier 💀

@Sudhirntv The rain is coming so run to Nairobi

If the same amount of rain that has pounded Nairobi—which is better planned—and killed over 60 people fell in Kampala, it would be more catastrophic

@martinssempa @NdereCentreUg God bless you 🙏

I am glad that @NdereCentreUg has been bailed out by the government. I was led of God to volunteer my time and effort to advocate for saving this cultural icon. Those people are doing a great job preserving our culture! I never know who was the shark 🦈 trying to grab it..it was rumoured to be an Indian property tycoon. I said "NOT on my watch" The conformation is today Time to have some red 🍒 wine 🍷 and celebrate 🥂 newvision.co.ug/category/enter…

Do you remember when you joined X? I do! #MyXAnniversary

@wekesa_amos Wishing you all the best brother

BREAKING NEWS! RWENZORI MARATHON 2026 Elite runners from around the world have started asking for invitations like they do with other big marathons around the world. They are sending in their best times something I never expected but being a label is opening doors for Uganda . Those elite athletes sending in their times are brands in their own rights and they come with big brands like Nike, adidas etc That’s massive PR for a country, kasese and @RwenzoriMarathn, also means so much for us to learn and execute for a world athletics label road race. Those elite athletes numbers will skyrocket when we announce the money awards in May God willing.

@DanielLutaaya @Buzeki_Sharifah I love her

This is what we get when jobs are advertised and given to the best candidate Ono Hajat @Buzeki_Sharifah nno ayinza okutereza ekibuga mu byokusaaga.😳 Nakivubo channel is now covered up, street vendors are gone and we are planting grass and trees downtown. She says potholes and broken drainage channels are next on her laundry list. Employed on Merit after a rigourous and public vetting process. And the work is now showing us why she beat that long list of elite candidates to this job.

@drkasenene Coffee?

If your mood is low try the following 1. Get enough sleep - target at least 8 hours 2. Regular moderate-intensity exercises - release endorphins (feel-good chemicals) 3. Drink enough water 4. Mood-boosting foods - avocado, banana, dark chocolate, pumpkin seeds, berries 5. Get sunlight exposure 6. Practice gratitude regularly 7. Take a mood boosting supplement that has nutrients like Magnesium glycinate, 5HTP, Vitamin D, zinc and B vitamins to help your brain make feel-good chemicals and balance mood

@Thomas_Tayebwa Fit for the job congs Alan

Congratulations my brother. What a perfect choice for this critical role!

@Simon_Ingari Telling you to think outside the box

How to Recognize a Bad Boss in 2026 1. Wasting time by calling unnecessary meetings 2. Creating pressure by labeling everything as “urgent” 3. Expecting results without giving clear instructions 4. Overloading employees with work beyond their capacity 5. Creating anxiety by asking for updates every hour 6. Destroying team trust through micromanagement 7. Failing to share important information on time 8. Forcing employees to work even on holidays 9. Judging performance without providing proper training 👉 These behaviors don’t just kill employee motivation, 👉 they gradually destroy the entire team’s performance. A good boss isn’t someone who only gets work done — a good boss provides direction, builds trust, and respects both time and people.

@Mkainerugaba_ Support 150%

Let's give this contractor more business. Those who support me, retweet. Those who don't agree with me, like.

Aging is not the wrinkles on your face. Aging is the weakness in your legs. Aging is when you cannot climb stairs without negotiating with your knees. Aging is when simple tasks feel like a project. The problem is not age. The problem is muscle loss. Muscle is not vanity. Muscle is survival. Muscle is your metabolic engine. Muscle decides whether your blood sugar behaves or misbehaves. Muscle is the warehouse that stores glucose so it doesn’t become fat. Muscle is what protects your bones, your joints, your heart, and even your brain. But modern adults lose muscle like sand from a broken basket. — Sitting all day. — Eating bread and vibes. — Protein deficiency disguised as “I’m not really hungry.” — Zero strength training. Then you wonder why you feel older than your parents at the same age. When muscle disappears, everything collapses. — Insulin resistance creeps in. — Fatigue becomes normal. — Hormones become confused. — Balance becomes shaky. — Immunity weakens. — Healing slows down. — Stress hits harder. — Sleep becomes useless. And your body begins to age at triple speed. The so-called anti-aging creams cannot save you. The supplements cannot save you. The detox teas cannot save you. What you need is resistance training. Controlled stress on your muscles. Progressive overload. Lifting your own weight before lifting iron. Building strength like your life depends on it, because it does. You don’t lose muscle because you are old. You grow old because you lost muscle. Muscle is the real anti-aging drug, and the prescription is simple: protein, strength training, sleep, sunlight, and consistency. Grow your muscle or watch your life shrink. Don't forget to reach out for a diet plan. Share and tag your friends.

@KCCAUG @KCCAED @Buzeki_Sharifah @KCCASpox @BenonKigenyi Why has KCCA permanently failed to manage street vendors

.@KCCAED ➖ What We Will Deliver in 2026 In 2026, we will complete key roads under KCRRP and GKMA-UDP, Signalize 22 additional junctions, fully operationalize Buyala Landfill, Upgrade 47.7 km of drainage, Complete rehabilitation of 10 acres at Kiteezi, Complete Kiswa Health Centre maternity ward, Begin Ggaba Market construction and Usafi work spaces, Scale up air quality monitoring and climate adaptation and Deliver 710 school desks and upgrade Kasubi Primary School #KCCAPresser

@MwesigyeFranks Oh boy

In just four days, you have already lost your relevance. You spend your time chasing attention on social media. You will come to regret leaving your job just to become a social media beggar. Aimaha sebo.

@DaudiKabanda Bisesa

😂

@NupUpdates A

@zoomafrika1 Amahasha - Ankole Ug

What do you call Twins in your native language?

1. Whenever you’re in doubt about what to eat, eat hard-boiled eggs. 2. Whenever you’re in doubt about what to drink, drink water. 3. Whenever you’re in doubt about what to do, read a book or exercise. 4. Whenever you’re in doubt about where to go, go to sleep. 5. Whenever you’re in doubt about how to feel, be grateful. 6. If you’re in doubt about what to do next, repost.

@kutegyekaivan1 @BajeProducts @kibuukaAmbrosi You can tell who is drinking bell

my parents had crazy drip in those days, well, happy birthday mzee, the chairman Bafumbira community in Rukungiri, the man who has authored several books to make english easier for primary learners 🫶🏿

@kim_2k04 Good one

There was this married man who had been moving out with his secretary. One day their excitement was too much, so they rushed to the lady’s place and enjoyed themselves the whole afternoon. After all that, they became so tired and slept off, only waking up at around 8:00pm. The man dressed in a rush and told the lady, “Please, take my shoes outside and rub them in the grass a bit.” She didn’t know what he was up to, but she went ahead and did it. He wore the shoes and drove back home. The moment he entered, his wife asked, “Where have you been?” He said, “My dear, I cannot lie to you. I have been with my secretary. We spent the whole afternoon together, I slept off, and I’ve only just woken up.” The wife looked down at his shoes and said, “Hmm! You are lying! You were busy playing golf!”😭😂