Brayden Knack

Never knew I could touch 180 again.

U may not know this but… #B#BKFitCoachingL#LoseFatBuildMuscleM#MensFitnessTipsW#WeightLossForMenB#BusyMenFitnessdopamine

Peak highlight of my day is enjoying a perfect steak when losing weight.

Training is a vehicle that helps accelerate weight loss. Start working out too.

Everything becomes so much harder when you slow things down and actually focus on the muscles that are supposed to be used. I had a crazy back pump from this yesturday.

Pick a goal and stick to it and over time you will be rewarded. If you need any help starting leave a comment and I can help.

For all the 4x12 lifters.

4 weeks flew by.

I think it helps with the mind to muscle connection.

Effort is everything. I wasted 2 years of “training” simply by just coasting by and praying I would grow.

Can’t let a setback keep you in a bad place. I spent weeks eating like garbage, not moving, and playing video games from sunrise to sundown. Luckily for me I’m someone who gets bored and looks for new things. So I used my time off for the good and have now begun changing my life

Face gains get me so hyped. I hated smiling and seeing 3 rolls below my chin.

If your not losing weight start paying a closer attention to your diet. Liquids are still calories.

New approaches are always great. There’s always new things to learn. Incoming 22 inch arms in 3 months🫣

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The hard part isn't actually choosing which collections to buy into it's having the conviction to hold beyond a 10x to see the 100x and knowing when to cut and run

@champtgram Both I enjoy all content

Should I keep making videos about CALLS 🌝 Or should I take a moment tomorrow to tell y’all when to SELL 💵 LMK