
Jonathan Day
26.2K posts

Jonathan Day
@konajon
Member of Axe Valley Runners / Seaton Town Citizen of 2014 / I like Running, Cyling & Swiming, now enjoy triathlons 🏊🚴🏃💪🖒















It has been one week since UK U23 half-marathon record-holder @JakeSmith_run stormed to a 28:00.5 10,000m time trial. He spoke with @JmWhittington about that run, records, lockdown training, World Half hopes and more ➡️ athleticsw.com/smith10k @Met_athletics @TeamThie

“On the basis of that 10K time trial, I’m really looking at the Olympic time. I want to try and see how close I can get to it." We spoke to U23 Half Marathon British record holder @JakeSmith_run about THAT 10K time trial and his running career to far. welshclubrunning.com/2020/07/08/fro…






This week we move on to sustainability. Testing our engineer's knowledge & skills, our reaction against threat and a Replenishment At Sea (chuck in some biscuits @RFATideforce 😉). We also welcome back our resident rotary wing squadron @820NAS as we start flying. #OST20












