Kyle

Duke Williams, promoted from #Bills practice squad Saturday, catches the game-winning TD in his first NFL regular season start. Josh Allen hands him the game ball. Make sure to read this one again @TheBuffaloNews:

“If you’re a plumber & don’t do your job. You don’t get any work. I don’t think a plumber needs a pep talk. You’re a basketball player - you come ready... it’s your job.”

I was recently a guest on @MashElite's podcast. We talk about how your neck positioning in the squat can relate to back pain, what Louie Simmons taught me about reverse hypers, why I have basketball players front squat, and more! Listen here: charlieweingroff.com/cwtmsd

How do we maintain the solid movement patterns we have? Adding strength exercises with both arms under load. Dr. Lee Burton goes through how to use kettlebells to get started, with more tips to progress for more of a challenge. #movewithFMS #kettlebells #strength #progression

Looking for more motor control exercises in your routine? Try single arm activities in lunging or split squats to force stability. Dr. Lee Burton breaks down various kettlebell positions and how to progress for more of a challenge. #movewithFMS #motorcontrol #kettlebell

Rolling back our series on projected starters with an 80.0+ overall grade from 2018 – as we kick it off today with Green Bay!

‼️ Are you aware of the different types of isometrics? - Isometric contractions are where the muscle-tendon unit remains a constant length. 💪 - They are used widely by coaches, for performance enhancement and in injury rehabilitation settings. 🤕

Mercy shown to those who can only receive, without giving anything in return, is precious in the eyes of God.

📣Registration for my 1st Annual Elite Football Skills Camp is now open!! Sign up at MTKYN.org. This is a FREE camp, under the LIGHTS on Fri night 6/7. Spots will fill up fast. So register now!

This is so dumb. You’re telling me competition doesn’t bring out the best in people? If you want something bad enough, work for it. People are too soft.

What is the parental response out there that clearly disagrees with Gretzky and Bobby Orr here or many others that speak from expertise and experience.

Workout of the Day Friday 190503 4 rounds for time of: 21 bench presses 15 pull-ups 400-m run ♀️ 95 lb. ♂️ 135 lb. crossfit.com/190503

Mia ( 14) can do 90x5 goblet style at 120 lbs

90% of serotonin - the neurotransmitter responsible for a good mood - is actually produced by bacteria in your digestive tract. Boost your mood with these healthy options via @EXOSsports: bit.ly/2YlijCy #MentalHealthAwarenessMonth #Wellness

"Keep the lead and close the game out. That is what we’re paid to do, that’s what we’re here to do." - Giannis on his mentality in the 4th qtr #FearTheDeer | #NBAPlayoffs

100 ft. of legless rope ascent in AFSAP L-sit for 2 minutes in AFSAP AFSAP = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb. crossfit.com/190507

Workout of the Day Monday 190506 3 rounds for time of: 15 cleans 15 thrusters 1,000-m row ♀ 95 lb. ♂ 135 lb. crossfit.com/190506

Perhaps the best @ChuckGrassley clip of all time...