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Champions win starting with great defense. Play defense everyday. Good daily habits are your defense.
Mindset is key. The more negative you see and look for the more you will see. It is engineered in you to look for the bad in life as a survival tool. Flip the script and look at positive things. Your life will be richly rewarded for it. People want to be around positive people. Positivity is as contagious as an infectious smile.
Get up early, 5AM is the victory hour. If you want to be a “runner up” get up at 6AM. If you want 3rd get up at 7AM etc.
Exercise and get your most difficult work done by 1PM.
Eat the right food. Research and experiment with “healthy” food and adjust your diet accordingly. Your body is the best indicator of how good certain food is for you. The gym starts in the kitchen. Look in the mirror and assess how you feel, throw away your scale.
Sleep well. The body needs rest and recovery time.
Work on mental health and spiritual health. Watching youtube videos of Wisdom Diaries, Wisdom Insights and Stoic Journal narrated by the older gentleman with a British accent while walking on the treadmill for an hour at my YMCA, is a recommended mindful, walking meditation. Also if you can, walk backwards on the treadmill for 10mins to work opposite muscles and get a different perspective. I saw someone else doing this at my gym, tried it and it worked for me.
Read books, listen to podcasts and audiobooks on your passions, everyday. Expand your knowledge and stack your knowledge. Learning one thing will get you interested in something else and one win will lead to more winning. Take small victories and build on them to make bigger victories. Stacking skills and success is a huge winning process.
Your enemies are distractions and father time. There are so many distractions to make one lose focus. Getting anything done without being sidetracked is a present day Herculean task. Stay on track and turn everything off besides what you are working on.
Stay healthy. Good health is such a huge gift. Bad health is extremely expensive and time prohibitive. Success is great physical, mental and spiritual health. When you hone your overall health by playing defense, money with follow. When your defenses are strong it will be time to implement the strategic offense you have been working on while building your daily habits and defense.
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