Kyle Bobo

Early morning training—developing speed, balance, and explosiveness for game performance. @FlatgroundApp @FlatgroundBats @PunchingTickets @PickNorth @kylebobo_32

Another great workout this morning with @kylebobo_32 at Alchemy Sports Performance! @TEP_Zak @PCTigersSB

Week 1: #Go2Work 💜🐯🏐👷🏽‍♀️ Remember: for lifting contact Bobo at Alchemy! 🫶🏽

Let’s gooo!! 💪

Another great team lift today with @kylebobo_32 💪💪 @TEP_Zak @PCTigersSB @OilerPride22

Had a great time competing with the talent at @BOTMWCombine @ReynoldsburgFB

Some splits squats this morning at Alchemy! 140x4 for 4 sets! @PCTigersSB @kylebobo_32 @TEP_Zak

Easy work on squats today! 250 like butter for 4!

Had a great game day visit at @BallStateFB and I appreciate the conversations with @CoachShaqV and @coachbeckles Go Cardinals! @HartleyFootball @kylebobo_32

After a great visit and conversation with @Coach_DHughes I have received an offer to play at @MSJ_FB @kylebobo_32 @HartleyFootball

Congrats, Vincent! Happy for you, my man!

Congrats, fellas!

Heading West 🤠 #GoPokes

𝐋𝐀𝐑𝐑𝐘 𝐌𝐀𝐑𝐓𝐈𝐍 𝐅𝐎𝐑 𝐒𝐈𝐗🦅 @AshlandFB extend their lead over #1 Ferris State to 28-17 with 4:41 left to go in the third quarter as Larry Martin punches it in from four yards out! 𝗟𝗜𝗦𝗧𝗘𝗡 𝗟𝗜𝗩𝗘!⬇️ wrdlfm.com

Y’all go get one!!!

Olympic sprinters spend years mastering their mechanics Bodybuilders hit the same lifts w/ excruciating focus on muscle tension Elite Powerlifters train bench, deadlift & squat year round Yet you, the 13 year old who has never trained, need new exercises every week? No.

Luke Duke is really that guy!

Yes sir, Vincent! The kid can scoot!

Players who reach ≥95% of their max speed in at least one effort per week are less likely to experience muscle injuries compared to those who reach ≤85%. Sprint training should be used as an injury prevention tool.

Before you send your athletes on their next 2 mile run, remember this… Work to rest ratios of major team sports (seconds): - Baseball (pitching): 1 to 15 - Hockey: 1 to 2.3 - Basketball: 1 to 3.6 - Football: 1:6 - Soccer: 1:3 Develop an aerobic base, then attack these ratios