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Adam Fox
3.1K posts
Adam Fox
@lastnamefox
Endlessly curious about human potential & the natural world. Learning about stress & adaptation. Building things in health and film tech.
Michigan, USA Katılım Mayıs 2010
725 Takip Edilen402 Takipçiler
Great thread on tendon pain and solutions. I suggest everyone follow @hjluks he’s on a roll lately; also see his post on why hard, high rep leg work is not the same as cardio and why you must do cardio too (for heart health).
Howard Luks MD@hjluks
Tendon pain is the most common reason people come to see me. Most of it is self-inflicted — from doing too much, too soon, or from doing too little for too long. Let's review what most people (including many doctors) don't understand about why tendons hurt and how to fix them. 🧵
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@volcaholic1 We should do this but with native wildflower seed mixes along every interstate in the United States.
It'd create 48,756 miles of pollinator highway.
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Grass hydroseeding is a fast way to establish grass over large areas.
A mix of grass seed, water, fertilizer, and mulch is sprayed onto the soil, helping seeds take root quickly and evenly. It’s ideal for slopes or tough spots, giving green coverage faster than traditional seeding.
Johnny@j00ny369T
Grass hydroseeding.
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@arianafont @davefontenot extremely interested in this topic....how can I follow from afar?
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SF, we need a venue. April 22nd. 7–9pm
My brother @davefontenot and I are launching the Human OS Tour.
50-100 seats. Professionally recorded
One night. One talk. Two siblings on a mission to fix how modern life is breaking the human body and mind.
Who has the perfect space?👇
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I'm secretly launching a 2nd youtube channel
reply "send it" and I'll dm it to you
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Few bright spots, but Freese at GK 1 is a lock.
U.S. Soccer Men's National Team@USMNT
FREESE WITH A BIG STOP EARLY!
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Biggest culinary upgrade for me in recent years was lowering the cooking temperature for onions and taking lots of time (and, of course, butter). Makes any and all dishes better.
Can't rush aromatics.
Dillon Mulroy@dillon_mulroy
step 1 to a quality smash burger is caramelized onions (no they’re not done yet)
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Okay and who of you couldn't reply to this? Please please only if you couldn't okay?
@levelsio@levelsio
Okay let's see who can reply to this
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@KurtisHanni What does that mean? Shorter steps? I have long legs 😅
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I know this isn’t impressive for real runners, but it’s a milestone for me. First time finishing a 5k under 30 minutes.
I started running 8 months ago. I’m 37 and weigh 200 currently.
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@Michaelfiore @KurtisHanni Lots of science to support that. Check out the Good Form Running program tha New Balance has if interested.
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I will discover a new song and then listen to it hundreds of times a day on repeat. I do this for weeks or months until I finally move on.
Before digital media I would record the same song repeated on both sides of a cassette tape and just let it run.
Anyone else do this?
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@dflieb The entire GH subreddit agrees. Have you followed what @JesseRank is doing?
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My goodness, the Google Home app on iOS is just so so bad. I’ve tried for nearly a decade to encourage them to make it excellent. I think I will give up now :(
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@naywilliams @E_Bruxxx Needs a little more chrome and maybe a bag on the top tube?
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@E_Bruxxx I traded my CBR600RR and the KLR650 for a stable of acoustics. Start with a daily rider from the 90's
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those first sunny days of the year just hit different in the north ☀️
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Fun new product launch @epicgardening - a “mini seed shaker” for easy sowing of flower mixes. Just shake out, water, wait…and a garden grows
Our product development process and launch cadence is getting SO much stronger than where we were a year ago
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@WillManidis think this might be your best post .... allostatic overload, man
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we live in age of great moral panics about things that don’t matter at all and zero moral outrage over some of the most egregious societal sins we’ve ever seen
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"Man, that game was ugly..." he says with a laptop on his bare chest as he fails to reach the sea salt and vinegar chips just a few feet away.
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Fitness progress:
- 20lb down from peak
- ~21lb more to go this phase
- HRV avg 45, up from 15
- RHR avg 60, down from 70
- VO2 max 32.5, absolute trash
- Body fat 29.2%, trash, targeting 20% this cut
- Sleep up from 5.5hr/night to 7hr/nigh avg, HUGE win
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@rossiadam You familiar with @asanwal? Might be worth a peak if not.
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K-12 education spending has exploded higher while test scores have flatlined or fallen. At national level and in every state.
Administrator vs teacher spending graph looks similar. Admin explodes higher, teacher wages flatlined.
What else explains this abysmal performance?
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