Adam Fox
3.1K posts

Adam Fox
@lastnamefox
Endlessly curious about human potential & the natural world. Learning about stress & adaptation. Building things in health and film tech.
Michigan, USA Katılım Mayıs 2010
725 Takip Edilen402 Takipçiler

Great thread on tendon pain and solutions. I suggest everyone follow @hjluks he’s on a roll lately; also see his post on why hard, high rep leg work is not the same as cardio and why you must do cardio too (for heart health).
Howard Luks MD@hjluks
Tendon pain is the most common reason people come to see me. Most of it is self-inflicted — from doing too much, too soon, or from doing too little for too long. Let's review what most people (including many doctors) don't understand about why tendons hurt and how to fix them. 🧵
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@volcaholic1 We should do this but with native wildflower seed mixes along every interstate in the United States.
It'd create 48,756 miles of pollinator highway.
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Grass hydroseeding is a fast way to establish grass over large areas.
A mix of grass seed, water, fertilizer, and mulch is sprayed onto the soil, helping seeds take root quickly and evenly. It’s ideal for slopes or tough spots, giving green coverage faster than traditional seeding.
Johnny@j00ny369T
Grass hydroseeding.
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@arianafont @davefontenot extremely interested in this topic....how can I follow from afar?
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SF, we need a venue. April 22nd. 7–9pm
My brother @davefontenot and I are launching the Human OS Tour.
50-100 seats. Professionally recorded
One night. One talk. Two siblings on a mission to fix how modern life is breaking the human body and mind.
Who has the perfect space?👇
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Few bright spots, but Freese at GK 1 is a lock.
U.S. Soccer Men's National Team@USMNT
FREESE WITH A BIG STOP EARLY!
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Biggest culinary upgrade for me in recent years was lowering the cooking temperature for onions and taking lots of time (and, of course, butter). Makes any and all dishes better.
Can't rush aromatics.
Dillon Mulroy@dillon_mulroy
step 1 to a quality smash burger is caramelized onions (no they’re not done yet)
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Okay and who of you couldn't reply to this? Please please only if you couldn't okay?
@levelsio@levelsio
Okay let's see who can reply to this
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@KurtisHanni What does that mean? Shorter steps? I have long legs 😅
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@Michaelfiore @KurtisHanni Lots of science to support that. Check out the Good Form Running program tha New Balance has if interested.
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@dflieb The entire GH subreddit agrees. Have you followed what @JesseRank is doing?
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@naywilliams @E_Bruxxx Needs a little more chrome and maybe a bag on the top tube?
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@E_Bruxxx I traded my CBR600RR and the KLR650 for a stable of acoustics. Start with a daily rider from the 90's

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Fun new product launch @epicgardening - a “mini seed shaker” for easy sowing of flower mixes. Just shake out, water, wait…and a garden grows
Our product development process and launch cadence is getting SO much stronger than where we were a year ago


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@WillManidis think this might be your best post .... allostatic overload, man
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@rossiadam You familiar with @asanwal? Might be worth a peak if not.
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