Akhmet Adilov retweetledi
The McGill Big 3
This set of exercises consists of:
1. The McGill Crunch
2. Side plank holds
3. Focused & Activated Bird Dogs
They build endurance in the low back & abs while increasing core stability.
Here's how to do them:
Dan Go@CoachDanGo
I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 & they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the low back & core while increasing core stability. Instructions 👇🏼
English
