Lora Losso

I was pushing myself to the maximum when I burned out a few years ago. When you’re always “on,” there’s a good chance your nervous system is stuck in fight-or-flight mode. When you rush through every task and constantly chase the next thing, you're not just busy—you're living in a state of panic. Move slower. Take days off. Breathe deeply—slow, intentional breaths. Calm your body. Soothe your mind. That's how you actually get more done—with clarity, energy, and presence.

@DallasLunz Fear is the most powerful (and cruel) reason why so many of our dreams never become the reality. Only if we would realize that in most cases fear is just an illusion

Fear of failure is keeping you playing small. You have dreams you don't pursue, ideas you don't share, and gifts you don't express, all because you might fail. What would you do if you knew you couldn't fail? Share that post? Invite that client? Start that business? Your fear of failure isn't protecting you, it's limiting you.

@itscristabraun I also like to open windows when it rains outside, especially in summer. The air seems to have different smell when it's raining and the sound of the rain is actually calming when we pay attention to it

Saturday morning...🌧️ Windows open to let in the cool breeze. The sound of rain falling softly outside. A cup of delicious coffee warming my hands. It’s amazing how much gets accomplished by being fully present. Presence unlocks gratitude. And gratitude unlocks productivity. It lowers stress & inflammation gives you mental clarity and helps heal the body from the inside out. So, go ahead... Be highly productive today by simply being highly present. ✨

@B_Lifethology It's a great example of compound effect. All the small and seemingly unharmful things that we do will go unnoticed till it all adds up.

Burnout didn’t happen to me overnight. It happened one little self-abandonment at a time. One ignored emotion. One pushed boundary. One “just one more thing” whispered to myself late at night. Until one day, my body made the decision for me: It shut down. And when it did, I thought I was weak. Now I see: it was the most powerful thing my body could have done. It saved me. It called me back to myself.

@thedanielaros From my experience, walking away has nothing to do with giving up. Often it takes much more strenght and courage to do walk away from something.

Some will say walking away means you're "giving up." I disagree. Maybe it just means you're finally choosing yourself.

7/ If this thread spoke to you, you're not alone. You deserve to feel safe in your mind and body. Start by listening. Start by being gentle with yourself.

6/ Next time anxiety shows up, pause. Not to panic. Not to suppress. But to listen. That’s where your healing begins.

Anxiety isn’t random. It’s a signal. Your inner compass trying to get your attention. Here's why you shouldn't ignore it 🧵

Awareness is the first step. Without it, we move blindly. Unsure of the direction. Uncertain of the next step.

@markmanson Any anxiety is there to tell you that something is off. Maybe you should listen to it instead of trying to suppress it.

Sometimes it’s not social anxiety. ㅤ Sometimes the people around you just suck.

@thedanielaros A book full of valuable wisdom

Describe this book in 10 words or less

@TraumaHealing23 Pain is a part of being alive. Healing that pain is not easy but if you do, you'll rise above it.

Pain is what unites us. To live is to have it. Healing is what brings us together. But we must have the courage to do so.

@DallasLunz Without awareness, we can’t truly know which direction to take

The first step to transformation isn't action. It’s awareness.

@heatherappert stop overthinking everything and trusting that inner voice to take action

What could you stop doing that would free up 50% of your energy? • Stop trying to appeal to everyone • Stop hiding your most powerful gifts • Stop listening to that voice that says 'stop' Letting go of resistance refreshes your reserves.

@IvaInspires It's a spot-on observation.

You're not afraid of failing. You're afraid of feeling like a failure. There's a difference. The first is an event. The second is an identity. One helps you grow, the other keeps you stuck.

@B_Lifethology We're not supposed to be "perfect" as it's humanly impossible

The more I tried to be flawless, the more disconnected I felt. Turns out, it’s our 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 that make us relatable. Human. Whole.