andy murphy

Strength training is linked to better grades Among 67,281 students, at 4 days/week: ↑ 42% higher odds of better literacy grades ↑ 39% for math ↑ 31% for English Benefits peaked at 4-5 days/week.

Join the team 👋 Click the link for more ℹ️ and how to apply 🔗 connachtrugby.ie/about/careers/… #OneConnacht

Want to work in a professional sport environment? 🏉 More ℹ️ and how to apply in the link🔗 connachtrugby.ie/about/careers/… #OneConnacht

Modern S&C Athlete: I want to get bigger, stronger and faster. Coach: here’s 20 min of stretching and 15 min of stability work. Then we will barely lift weights while I criticize you on every rep while we regress everything. But we will put all that on fancy paper for you

@EamonnFlanagan @EdCosner Bring back that hair ❤️❤️❤️

@EdCosner Surprisingly easy (and fun) coach x.com/EamonnFlanagan…

Oh Great…. Now I gotta get to the gym and try this out myself 😂

@TFIupdates What’s the point the bus never show up anyway !!!!

Good evening, we would like to remind everyone to check the service updates on the Bus Eireann website buseireann.ie/service-updates and also on the TFI live app to keep track of latest service updates issued. We regret any inconvenience cause due to disruptions. Kind Regards, TFI

Big opportunity to join our pro team and continue the high professional standards within the Nutrition Department.

📢 𝗩𝗔𝗖𝗔𝗡𝗖𝗬 | Connacht Rugby are now inviting applications for the position of Age Grade / Pathway Athletic Development Coach. Click the link for all the information on this job and how to apply | connachtrugby.ie/jobs/ #ConnachtRugby | #JobFairy

@LorcanDaly10 @DSH_TUS @TUS_ie @PessLimerick Congrats lad best of luck 👍

Honoured and thrilled to announce that I will be joining the team in @DSH_TUS @TUS_ie as an assistant lecturer! Grateful to everyone in @PessLimerick for a very enjoyable year.

Mullet Over ✂️ To mark his first start in Galway tomorrow, Darragh Murray will be cutting his hair to provide real hair wigs for children who have undergone treatment for cancer. Donate➡️bit.ly/3jXp79b #MoreThanAPlayer #CONvSHA

The 𝐁𝐄𝐒𝐓 photo ❤️

@EamonnFlanagan Talking and listening even more to other coaches mainly you to be honest 😂

In the last 5 years, what educational resource has most improved your professional practice?

Grab yourself some 🍿 and enjoy this epic masterclass from @Luke_Carty_97 & @DTHVDM! #MLR2021 @Giltinis @SDLegion @usmlr

@Shanemalone01 @David_synapse @DKieranCollins @aidanshovlin @CianGormley @Brianhughesy You could have at least smiled for the picture ???

Thanks to @David_synapse for the invite to chat around the role of Sports Science, data communication and field based conditioning, part 1 of a 2 part chat. Can listen through link below #IrishSC synapseperformance.ie/podcasts/Episo…

@coach_roche_ Might be easier to define who the evil Bond villain voice over is 🤷‍♂️

Unreal athleticism from the best in the business. But as S&C Coaches and Sport Scientists can we just “STOP” and look and feel and enjoy that some some humans have qualities that cannot be defined

@EmmettEganSC Great stuff delighted to hear it’s going strong . Must give s shout to catch up and see how it’s changed ?

Great night kicking off the 2019/2020 Connacht Talent Identification and Development program @connachtrugby o

We are running a Resistance Training course in ⁦@CLGLaois⁩ for all ⁦club coaches in ⁦@gaaleinster⁩ To get more information on this course you can email me anytime at: Jason.coffey.gda.laois@gaa.ie #AthleticDevelopment #LTAD ⁦@GamesLaois⁩

Online first: Full squat 🏋️‍♀️ produces greater neuromuscular and functional adaptations and lower pain than partial squats after prolonged resistance training by @PallaresJG doi.org/10.1080/174613… #sportscience #training

Of the 50 fastest men's 100m sprint times ever, only 15 have been run by an athlete NOT banned for drugs or subject to allegations of missed / failed drugs tests. All 15 were by Usain Bolt.