@danidonovan Oh gosh I’m so sorry. They are the worst. I suffered debilitating migraines for years. Nothing worked to prevent them. But about 6 months ago I started a med called Nurtec. It’s been a game changer. Insurance denied it & my doc had to appeal - it’s $$. But it works. Finally.
At times there’s too much going on that it becomes hard to even find a place to start processing. Emotions get so exhausting sometimes. This weekend was heavy for many reasons. Too much loss. While they were cleaning out my older brother’s house I got the news that my friend’s little brother was killed. It was already hard seeing my brother’s room and house cleared out on a FaceTime call. But then to get that news on top of that experience… shits gut wrenching. My heart just hurts for everyone right now. My heart hurts for my community. My heart hurts for my friend and his mother. There’s a lot to process right now. My heart hurts for my family having to see my brother’s house be cleaned out like that.
My dad, @ricksallinger, passed away peacefully last night
He was the best father I could ask for. I loved adventuring around the world and seeing new places together
Working alongside him as competitors in Denver news was special everyday. I will miss it so much
Love you ❤️
Congratulations to our senior class on their graduation yesterday! We are so proud and thankful for each of them and can’t wait to see what they do in the future! We enjoyed celebrating each of them today at our yearly track banquet!
#nwutf#pwolfnation
@PGATOUR@Maxhoma Love Max Homa abd will be cheering for him! What a great person! Got the privilege to see him practice at Augusta on Monday, he treated everyone around him with such respect! Fan for life!
@fr8nkmorales Thank you for reminding us to do that. I love you and I am soooooo proud of you. You have come along way and I love seeing the man you are and still becoming. Love you and stay safe in the big apple. Miss you
Expression is so important, tell people you’re proud of them, tell them they make you happy, express shit. Spread that fucking energy. It’s the least effort we can give in a world full of negativity. Remind people they’re not isolated. Community and love is everything.
CROSS COUNTRY AWARD UPDATE!
Congrats to Gabby Thomas and Tommy Vasquez for being named USTFCCCA All-Academic athletes for the 2023 XC season!
Congrats to both our men’s and women’s teams for being named All-Academic teams! The women had the 6th highest team GPA in the country!