Luke Munro

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Luke Munro

Luke Munro

@lukemun

Husband, Dad, Surfer, Fisherman. Topsport

Gold Coast Katılım Ocak 2010
424 Takip Edilen7.9K Takipçiler
Luke Munro
Luke Munro@lukemun·
@RossEdgley Mate !!!!!!! We all following you brother Proud to know you ❤️❤️keep grinding brah 🔥🔥
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Paul Messara
Paul Messara@Paulmessara·
Heavy track at Scone today. Rained all night.
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Ladbrokes Australia
Ladbrokes Australia@ladbrokescomau·
He won the @CoxPlate on four occasions and there are few jockeys that ride the 2040 metres course at @TheValley better than our man @Boss_Glen! Bossy jumped back in the saddle to talk us through exactly how a jockey needs to ride Australia’s Best Race!
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Ross Edgley
Ross Edgley@RossEdgley·
38 years old today… think I’m ageing pretty well, haha 😂 (Throwback to #GreatBritishSwim) 🔱 oh also BEST birthday present would be 1/4 million views on the new @Gymshark documentary so any likes and love HUGELY appreciated on the channel (see link: youtu.be/7BUdeDDsS_I?si…) ❤️
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YouTube
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Breednet
Breednet@BreednetNews·
Strong trial of promising babies here. Saltaire (2f Star Turn x Testa Sarah) for @JohnOSheaRacing beating Godfather (2c I Am Invincible x Meliora) The winner won the @inglis_sales Nursery. 2nd horse the Phelan Ready (LR). Some nice ones behind too. @VineryStud @yarramanpark
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Ross Edgley
Ross Edgley@RossEdgley·
(Throwback) Learning Judo GAINZ tekkers down @gymshark Lifting Club 🤩 Represented as a percentage, I am 100% clueless, but 100% keen, haha 😂 Would love to get back into it for #Gymshark66 maybe try sumo and get on the @PhDNutritionUK mass gainer 🤩
Ross Edgley tweet media
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Ross Edgley
Ross Edgley@RossEdgley·
New VIDEO (see link: bit.ly/2Z02WjS) Documenting a day's training here in Keswick (England) as we talk about the science (and application) of semi-fasted cardio for fat adaptation in endurance sport as I lose 3kg (6.6lbs) and weigh in at 89kg as a pleasant bi-product 🦈
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Lumina Gold Coast
Lumina Gold Coast@LuminaGC·
Calling all @LuminaGC podcast followers! Listen our latest episode of HealthTech Talks where we chat to local health ambassador and Gold Coast Australian of the Year 2022, Dr Hal Rice about 'what's next' for the region's health industry. Check 👉 bit.ly/3bYesao
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Luke Munro retweetledi
Ross Edgley
Ross Edgley@RossEdgley·
Getting some “Vitamin Sea” on my rest day with the Broseidon of the Surf @lukemun… Recover (and eat) as hard as you train, as per the teachings of the #BLUEPRINT (see link here for your 365-Day training plan: smarturl.it/rossedgley_blu…) 💪🏽
Ross Edgley tweet media
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Luke Munro
Luke Munro@lukemun·
@SusannaFreymark We will be there tmr with supplies, do you need anything particular? Bringing fuel water food
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Luke Munro
Luke Munro@lukemun·
Moe R 3 no 11 $1.75 out to $4 in the space of 15 mins. Runs accordingly
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Blackest
Blackest@BushKangar·
@lukemun Jumped in this arvo mate.....Feeling much better. Thanks champion.
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