Luke Munro
1.8K posts

Luke Munro
@lukemun
Husband, Dad, Surfer, Fisherman. Topsport
Gold Coast Katılım Ocak 2010
424 Takip Edilen7.9K Takipçiler

@RossEdgley Mate !!!!!!! We all following you brother
Proud to know you ❤️❤️keep grinding brah 🔥🔥
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He won the @CoxPlate on four occasions and there are few jockeys that ride the 2040 metres course at @TheValley better than our man @Boss_Glen!
Bossy jumped back in the saddle to talk us through exactly how a jockey needs to ride Australia’s Best Race!
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38 years old today… think I’m ageing pretty well, haha 😂 (Throwback to #GreatBritishSwim) 🔱 oh also BEST birthday present would be 1/4 million views on the new @Gymshark documentary so any likes and love HUGELY appreciated on the channel (see link: youtu.be/7BUdeDDsS_I?si…) ❤️

YouTube

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Strong trial of promising babies here.
Saltaire (2f Star Turn x Testa Sarah) for @JohnOSheaRacing beating Godfather (2c I Am Invincible x Meliora)
The winner won the @inglis_sales Nursery. 2nd horse the Phelan Ready (LR).
Some nice ones behind too.
@VineryStud @yarramanpark
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(Throwback) Learning Judo GAINZ tekkers down @gymshark Lifting Club 🤩 Represented as a percentage, I am 100% clueless, but 100% keen, haha 😂 Would love to get back into it for #Gymshark66 maybe try sumo and get on the @PhDNutritionUK mass gainer 🤩

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DRAW...
...me like one of your French girls #UFC282 #calabasasfightcompanion
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New VIDEO (see link: bit.ly/2Z02WjS) Documenting a day's training here in Keswick (England) as we talk about the science (and application) of semi-fasted cardio for fat adaptation in endurance sport as I lose 3kg (6.6lbs) and weigh in at 89kg as a pleasant bi-product 🦈
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Calling all @LuminaGC podcast followers!
Listen our latest episode of HealthTech Talks where we chat to local health ambassador and Gold Coast Australian of the Year 2022, Dr Hal Rice about 'what's next' for the region's health industry.
Check 👉 bit.ly/3bYesao
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Luke Munro retweetledi

Getting some “Vitamin Sea” on my rest day with the Broseidon of the Surf @lukemun… Recover (and eat) as hard as you train, as per the teachings of the #BLUEPRINT (see link here for your 365-Day training plan: smarturl.it/rossedgley_blu…) 💪🏽

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@SusannaFreymark We will be there tmr with supplies, do you need anything particular? Bringing fuel water food
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Thankfully, the chickens and cat survived the flooding at Coraki. Bob's favourite NSW Blues Origin cap didn't. #nswfloods #coraki #northernrivers
indynr.com/chickens-and-c…

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Better feeling. @DavisNick_2 @TopSport_com_au who wins this?
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