Panky Sharma

@erraopramod Bro tokenfi mein kyu monitoring tag dala hua hai , itna aacha utility product hai with big floki team is behind its his sister token fir kyu. Plz remove

A coin that once told its community SunCrypto wasn’t safe — dropped from ₹47 to ₹0.005. What a scam.😱 SunCrypto? Still running strong with 2M+ verified users. Funny how that works. 🙂 #5ire #5irers #5irechain

Cheat codes about life I know at 42 I wish I knew at 22:

"सबको माफ करते हुए, सबसे माफी मांगते हुए अब जाओ, ठीक है" गाजियाबाद में 13 साल से कोमा में पड़े हरीश राणा को अंतिम विदाई !! हरीश अब दिल्ली एम्स पहुंच गए हैं। यहां उनके लाइफ़ सपोर्ट सिस्टम हटाए जाएंगे और उन्हें इच्छा मृत्यु दी जाएगी। इस देश में कोई भी हरीश को ठीक नहीं कर पाया। उन मां–बाप के लिए बेहद भावुक पल था, जब वो हरीश को आखिरी विदाई दे रहे थे। उन्हें पता था कि हरीश अब कभी उठ खड़े नहीं हो सकते, फिर भी वो 13 साल तक बेड पर उसकी सेवा करते रहे।

Depression in men is often just: • No gym • No time outdoors • Not enough sleep • Poor diet • Too much screen time • No sense of purpose • Toxic relationships • No time with family Do this instead: • Wake up around 5–6 AM • Go for a 45–60 minute walk • Sleep 7–8 hours • Eat clean (more protein, fruits & vitamins) • Cut down mindless scrolling • Commit to a meaningful project • Build a positive circle • Spend time with family After 38 years, I’ve realized something simple: For a man, staying indoors all day slowly kills the mind. Go outside. Meet people. Build real connections. A man’s job is to face the world, take risks, and embrace challenges. 💪

@sunrisersleeds Downfall for sunrisers starts now 🤣🤣🤣 rip🙏🏻😄

Paddle up for Abrar 👊

People in India have a deep love for cricket, an even greater love for their country, and immense pride in their nation and its heroes. Today 🇮🇳 ♡ InshaAllah one day 🇦🇫 ♡ #INDvNZ

This is how to properly grow your muscles

@Aloksingh7304 @hindugj Champions trophy mein emirates wali thi lady samne bhai yeh kal ka hi hai habit hai uski to check

@hindugj Champions trophy ka video hai ab ka nahi

हम भारतीय इस मामले मे कभी नहीं सुधरेंगे चाहे चाँद पर चले जाये.. 😂😄😛😁

Burn side fat

@VarunParihar06 Tere baap ne india kolkata mein barish rakhi hai 1st ko

India Are Out If It's A Washout On 1st March Against Westindies.

So India Needed To Beat Zimbabwe By 108 Runs To Beat Westindies NRR And Go 2nd In The Table. But What Suryakumar Did :- Didn't Bowl Bumrah And Hardik Who Gave 21 Runs Each In Their 3 Overs And Instead Gave Dubey 2 Overs Who Went For 46 Runs. Hats Off. 🫡 #T20WorldCup #MenInBlue

@RealWahidaAFG @PathanBhaiii @abcricinfo1845 @WazhmaAyoubi

Dadi ji ❤️ She says" Pakistan kam hi jeet ta hai" in Punjabi at the end 😭

Healthy sleep schedules: Sleep at 8:00PM → Wake up at 3:30AM Sleep at 8:30PM → Wake up at 4:00AM Sleep at 9:00PM → Wake up at 4:30Am Sleep at 9:30PM → Wake up at 5:00AM Sleep at 10:00PM → Wake up at 5:30AM Sleep at 10:30PM → Wake up at 6:00AM Sleep at 11:00PM → Wake up at 6:30AM Sleep at 11:30PM → Wake up at 7:00AM Sleep better, win more in life. Best morning routine to start the day energized 1. Water- 16oz on empty stomach. 2. Electrolytes- pinch of salt. 3. Sunlight- 5-10 min of direct exposure. 4. Movement- 5-10 min stretching. 5. Protein- 25-30g for breakfast. 6. Cold shower- 30s rinse at end of shower. 7. Deep breathing- 10 slow nasal breaths. Save this for later.

If I woke up 20 pounds overweight and needed to lose it all by summer, this is EXACTLY what I'd do: 1. Stop eating at least 3-5 hours before bed. Set a hard stop. This prevents horrible food decisions and improves the quality of your sleep, which regulates hunger the next day.

Ramadan Mubarak to everyone 🌙 Wishing you peace, blessings, clarity and prosperity this holy month. May your prayers be answered and your path be guided. $Mubarak

This knock of Virat Kohli in 2022 sent Pakistan into permanent Mental Trauma. Scenes at the MCG🔥

Ek bapa hi baap banne ka process bata sakta hai dusre ko 🤣🤣🤣 @RealWahidaAFG @PathanBhaiii @WazhmaAyoubi

@Atharb_ @grok

Hey @grok Make the shorter guy a giant and make the taller guy a dwarf.

Too much sugar in your body

UPI deposit is back. 🔥 @suncryptoin