Logan Keesling

The Experiment - A Spellbreak Montage #spellbreak youtube.com/watch?v=9vd59A…

It’s insane to me that it’s 2020 and racism and oppression still exists. We can send people to space, communicate over vast distances, make buildings reach the clouds but we can’t seem to understand that all people are just people. These injustices need to stop. #BlackLivesMatter

@Pamaj wtf

.....HUH?!?

@Rated Happy Birthday!

Damn.... I'm officially closer to 30 than 20 👴

@ouraring Love the ring! However, ever since updating the firmware on my ring, its battery life lasts less than 24 hours now. It used to last for like 3 days. Any way for me to go back to the old firmware?

@FaZe_Kitty Same to you!

@M40A3Predator hope you doing well doood

@OpTicFlamesword Sick HDL to triglycerides ratio

On the left we have my cholesterol reports from last year when I was 28 and on the right my results at 29. The second test was taken a year later from the first test and it’s safe to say, I’m only getting younger 😁

@Sethg_97 Haha I’ll try again tomorrow. I think it has to do with verifying my account or something.

@M40A3Predator It did fail

@Nadeshot $LoganKeesling 🤷‍♂️

Thankful for all of you, still going...

Woke up today feeling grateful - what’s your cashtag? 💰

Earth, in this image, would be hard to explain to the forces of the universe.

@Kross Cyberpower and i would compare its cost to an Alienware

@CaloriesProper Would people in ketosis lose more fat instead of muscle, though?

Here are some bad things that happen when you don't get enough sleep More here in these NEW notes from @sleepdiplomat's appearance on Dr. Rhonda Patrick's (@foundmyfitness) podcast Notes - podcastnotes.org/2019/03/01/sle…

@whsource @Smark_phd Very true, the studies come from nutrition science. I just wish there was more recognition of it. Big fan by the way! I enjoy watching the conversation unfold.

@M40A3Predator @Smark_phd Well they are ignorant or stubborn if they don't acknowledge that it can have benefits for weight and glucose control. But the hundred studies themselves come from nutrition research, so I don't think we can paint with a broad brush.

The #LCHF movement is redefining how we think about diet & chronic disease. The #Carnivore 's are kicking out the foundational understanding of nutritional adequacy. And nutrition science seems hell-bent on ignoring both movements - what the heck are nutrition scientists doing ?

Men able to do more than 40 push-ups had a 96% reduced risk of CVD events compared with those able to do less than 10 push-ups. Push-up capacity had a stronger inverse association than aerobic fitness estimated by a submaximal treadmill test. 👏@Stefokali news.harvard.edu/gazette/story/…

I had fun with this one. youtube.com/watch?v=Z-cKJm…

3 months of high-intensity interval training once a week combined with strength training twice a week increased the activity of genes involved in the mood-enhancing effects of tryptophan metabolism via the kynurenine pathway in healthy older men. physiology.org/doi/abs/10.115…