Marcus

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Marcus

Marcus

@marcswane

Founder & CEO @rokkhq. Former CEO @lunoglobal (acquired by @dcgco).

Los Angeles Katılım Mayıs 2009
1.3K Takip Edilen9.7K Takipçiler
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Marcus
Marcus@marcswane·
Kicking 2026 off with a reminder of the @rokkhq 12 Monthly Guiding Themes for living a more meaningful life: rokk.com/themes. We'll delve into all of these more throughout the year, starting with 'Purpose' as the theme for January.
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Marcus
Marcus@marcswane·
@patrickc Or... it's just another symptom of the overall degradation
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Patrick Collison
Patrick Collison@patrickc·
There’s a lot of discussion in these parts about all the things that are degrading (public safety, disorder, architecture, institutions, …), but it is remarkable how much better food has gotten over the course of my lifetime. I was recently traveling in the UK, and even in small towns, the restaurants were consistently great. (I particularly recommend Isla in Durham.) Ireland has similarly improved by leaps and bounds. The US is very good these days. Has there ever been a better time to eat?
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Marcus
Marcus@marcswane·
@elonmusk @Kpaxs Same. Like we're in this giant very complex escape room trying to get out.
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Elon Musk
Elon Musk@elonmusk·
@Kpaxs I share Demis’s sentiments
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Kpaxs
Kpaxs@Kpaxs·
This is a man who has been haunted since childhood and built a billion dollar company as a side effect of trying to make the haunting stop.
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Marcus
Marcus@marcswane·
@george__mack Doing slide decks for MDs in investment banking gets you there pretty quick...
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George Mack
George Mack@george__mack·
What's the biggest thing you've done to increase your attention to detail?
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Marcus
Marcus@marcswane·
@AbudBakri This pyramid should be inverted
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Abud Bakri MD
Abud Bakri MD@AbudBakri·
“Do you have a study that proves it?” No, its consensus amongst bodybuilders, which is a time warp into studies that will be published 1-2 decades from now (This is a joke of course)
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Marcus
Marcus@marcswane·
We should be moulding progress and technology to work for us, not against us. Which often requires taking a step back and rethinking the whole thing from first principles. And when it comes to our mind and consciousness, this is what we're doing @rokkhq
Hans Amato@HansAmato

The most fucked up thing about modern life is that being healthy requires you to actively fight everything around you The default food is poisoned. The default schedule destroys your sleep. The default stress level is chronic. The default medical system manages symptoms instead of finding causes. The default cooking oils are industrial waste. The default response to feeling like shit is a pill You have to FIGHT to eat real food. FIGHT to sleep properly. FIGHT to find a doctor who investigates instead of prescribes. FIGHT to avoid seed oils at every restaurant. FIGHT to manage stress in a world designed to keep your cortisol maxed 24/7 Your great-grandfather didn't do any of this. He ate what was available and it was real. He worked physically and slept because he was tired. His food came from soil that wasn't depleted. His stress was seasonal. His gut was intact because nothing was designed to destroy it You're not failing at health because you lack discipline. The entire system you live in is engineered to make you sick and sell you the cure Processed food creates inflammation. The doctor prescribes an anti-inflammatory. Seed oils wreck your hormones. The clinic prescribes TRT. Sugar crashes destroy your mood. The psychiatrist prescribes an SSRI. Each problem creates a customer I stopped fighting individual symptoms and started rejecting the whole system. Real food. Enough of it. No seed oils. Gut repair. Sleep Within months I felt like a different species. And I was just eating the way humans ate for 10,000 years before the last 50 fucked everything up The system is designed to make you a patient Opt out

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Marcus
Marcus@marcswane·
@elonmusk Only thing missing here is Enya
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Christopher Ian Ford
Christopher Ian Ford@Christo50540806·
@astro_greek That's interesting. Aparthied was still official policy in SA in 1988 and there's an Asian dude in the back row!
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Astro Greek
Astro Greek@astro_greek·
Elon at Pretoria boys High School in 1988 (middle row, 2nd from the left)
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Marcus
Marcus@marcswane·
Might be a slightly strange one, but for me one such book was East of Eden. A fantastic exploration of the human condition and showing how critical relationships are in how our personal story unfolds, the good and the bad.
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Marcus
Marcus@marcswane·
Nurturing our relationships with others - would love to know which speakers, books, podcasts etc have inspired you to do this better.
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Marcus
Marcus@marcswane·
The @rokkhq guiding theme for February is all about the importance of relationships - and how nurturing relationships help to build more meaningful lives for ourselves and others. What positive impact has relationships made in your life?
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Marcus
Marcus@marcswane·
For me it was someone who suggested I ask my parents (or close family/friend) what I said I wanted to do or be when I was a child. You can gain a huge amount of clarity from that totally innocent, untainted and somewhat naive point of view. I was really surprised to how well it aligned with my current life/views, but also what a big part of my life I spent not aligned to it.
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Marcus
Marcus@marcswane·
As we conclude this month's theme of purpose, I'm curious: what is an easy and actionable thing you've done to help you narrow down your purpose?
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Marcus
Marcus@marcswane·
People find purpose in many different things, from work and family to spirituality and service to others. Curious to know, what is the best source/inspiration for finding or living your purpose you've come across (books, podcasts, youtube)?
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Marcus
Marcus@marcswane·
@ChrisKindaReads Also reading this now, but can someone just get me a version with more distinct paragraphs! :)
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Chris Fizer
Chris Fizer@ChrisKindaReads·
one of the greatest chapters i’ve ever read in my life
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Marcus
Marcus@marcswane·
Some serious brainstorming by the audio & content team at the @rokkhq studio in Soho! 😀
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Marcus
Marcus@marcswane·
@goodreads Changing from non-fiction to fiction
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Goodreads
Goodreads@goodreads·
What book helped you get back into a reading habit?
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