Mark Kennedy

@DHSCgovuk You should honestly start promoting @nonetorun more. It's much more realistic and achievable to reach 5K goals for complete novices or coach potatos. It includes free core strength building exercises for each day of the week and helped me immensly compared to Couch to 5K.

@jeiting @drbarnard apps.apple.com/ca/app/none-to…

Are you an RC customer and want your app icon featured on our signup page? We're building an app icon wall ala WWDC 2009(?) and looking for volunteers. Reply with your app link and you hereby officially consent to me putting in on our website (this is legally official)

She's now training for a 5K. Recently ran 4 km. Her friend wants her to do a 10K. She's not ruling it out. Full story: nonetorun.com/blog/started-r…

"Once you get to about 70, there's this chatter about getting old and life coming to an end." "But I'm just feeling so much younger. I'm 82. You'd never guess." She can do push-ups now, too.

She started running at 82. She'd never run before. She tried Couch to 5K — too aggressive. Found a gentler program. Finished all 12 weeks. No repeated weeks. No injuries. She kept it a secret the entire time. Her story 🧵

@mikefutia BANANA

Nano Banana + Veo 3 + n8n is legitimately wild 🤯 This automation generates hundreds of UGC videos from a single product photo. Fully automated inside n8n. Perfect for DTC brands & creative agencies scaling paid social. Most brands face the same bottleneck: You need 50+ creative variations to beat ad fatigue. But creating scripts, filming, and editing that volume takes weeks and costs thousands. This n8n system solves it: → Drop ONE product image into n8n form → Nano Banana creates 20-50 visual variations automatically → Each variation flows into Veo 3 for video generation → AI generates natural UGC scenarios (unboxings, demos, testimonials) → Videos auto-saved to Box for instant access No scripting. No filming. No editing bottlenecks. What you get: Dozens of UGC videos from one upload → Costs pennies per video → Full commercial ownership → Perfect for testing angles at scale Built 100% in n8n. Want the complete workflow? > Comment "BANANA" > Like this post And I'll send it over (must be following so I can DM)

@JimAshmoreUS @nonetorun Hi Jim. I'm happy you're finding the program and structure helpful in getting you back to running. 🙌

I am re-upping this. @nonetorun As an experienced runner (1:47 half marathoner) who has been through hell and is trying to find a way back, this framework is respectable. I am not embarrassed to say that I am wk 11 and ran 22 minutes continuously today. Long way back.

The Japanese created a walking method proven to:
✅ Improve fitness by 20%
✅ Reduce depression by 50%
✅ Lower blood pressure significantly It’s called Interval Walking: 3 min slow, 3 min fast.
Now a free plan in the @nonetorun app — Stroll and Stride 👟

@SuspiciousPixel @nonetorun Congratulations! Send me an email (mark@nonetorun.com) as I’d love to send you an N2R t-shirt! 👍

I did it! Week 12 @nonetorun complete.🥳Now I need to find a plan that helps with low HR 10K endurance running and one that helps with 5K pace improvement. I thoroughly recommed N2R especially if #couch25k is too difficult. Improved HR & BP and Weight Loss with low carb diet!

@itscoachgoodman @Michael_Easter @sweatscience @nonetorun Huge kudos the whoever created that masterpiece! 🏃🗺️

@Michael_Easter @sweatscience Hahahahahahaha. Alex, is this wasn’t you or @nonetorun I’m going to be seriously angry.

Was this you, @sweatscience ?

Been trying to improve my running and find a way to force myself to be consistent If you can relate, I highly recommend this app called "None to Run" U choose your program and it basically makes running feel like a video game. When you complete a run you unlock the next level

@SinisterSeneker @nonetorun Thank you for the mention and glad you found the app helpful!

@nonetorun didn't realize you guys were on twitter or I would have tagged in the original post. But thanks for making running less miserable. Your app is great. ❤️

Thanks for the @nonetorun shoutout @stephsmithio 👍

Week 1 Day 3 of @nonetorun 🌞

@joshdholtz @nonetorun Great start Josh! 🙌

First day of @nonetorun is in the books 🏃‍♂️ On my way to a 5K 😁

Are you a running coach with a unique and engaging voice or experience in audio coaching? We're looking to expand our guided workouts and running plans at @nonetorun, and we need you! If you're interested or know someone who might be, send me a message!

Running While Traveling (Tips for Running on Vacation...or Not) nonetorun.com/blog/running-w…