Dr. Mark

Feet on the ground, always grateful for this beautiful earth.

Remind me, ‘Murica, what did Marc Kennedy do again?

Hockey player: *commits an infraction by tripping another player* Referee: “2 minutes for tripping.” … Curler: *commits an infraction by having their fingers graze the stone a second time* People who’ve never cared or known anything about curling: “Those cheaters!!!”

Summer so far. New headshots, embracing the city, getting out on the water, escaping on hikes.

@tyrelsj Thank you for your service. 🙏🏼

We did it. 6 weeks til retail. Pasture Raised Dairy & A2 Protein All-Natural Organic Ingredients 400 Cals / 35G Protein NO Artificial Sweeteners/Flavors NO Natural Flavors We did the “impossible”. The cleanest & tastiest functional ice cream. Coming to grocery freezers in 6 weeks. Join the list at nattyicecream.com and be the first to know when we are in stores.

@ZubyMusic ‘Less’. Too often, someone means to say ‘fewer’.

What is a word that is used incorrectly MORE often than it is used correctly?

@NUCLRGOLF Prestige: 1. Masters 2. Open 3. US Open 4. PGA Sport: 1. Open 2. US Open 3. Masters 4. PGA

@historyinmemes Every. single. Christmas.

Deaf actress Samantha Krieger was genuinely surprised in Miracle on 34th Street (1994) when Richard Attenborough, playing Santa, used sign language, as she didn't know he could sign.

Worth the wait. #themasters

Had to bring this one back to your timeline. One week until The Masters 🌺

@isaac_saas @CoachFHM Thanks, brother. 💪🏼

@marklwilkinson @CoachFHM Love to see it 💪

Three days apart. First photo: hit a big PR on my pull-ups and seated rows, so there was regression elsewhere. Second photo: rested, recovered, adapted. Back in the green with progress on everything. Takeaway: let the dips happen. Come back anyway. @isaac_saas @CoachFHM

@toro__training Going to failure with solid technique in two sets is a thing of beauty. Lift heavy, exhale, full ROM, controlled negative, repeat. Heaven.

2 quality sets is always going to be better than 8 poorly executed sets. (This is not about low volume).

We seem so focused on showing ourselves off being good and doing well. What a world we could create if we focused on being well and doing good.

@grandslamcurl Require @MikeMcEwen80 to repeat his Stoughton spin-o-rama at least once per bonspiel.

If you could change any rule in curling, what would it be? 🤔

@TheTennisLetter Forever robbed of the GOAT status she deserved. ❤️

Show me a tennis player who forever has your heart

"The wrong people will show you that you can do it by yourself; the right people will show you that you don't have to."

Merry Christmas from this exhausted musician. Here’s to the friends and colleagues who made it through gig season!

@toro__training This is the way.

Reminder: You don’t always have to start your workout with chest, back, or quads. Start things off with biceps, calves or whichever body part is lagging even if it is a small muscle.

@VitallyMelanie This is why I teach singing ☺️ The health benefits are innumerable.