Mark Homer

Jumping through hoops.....

The BSc. Sport & Exercise Science @_BNUni, endorsed by @basesuk, focuses on core disciplines of exercise #physiology, #biomechanics & #psychology. Students also study strength & conditioning, performance analysis & coaching For info & to apply #Clearing t.ly/R8nMT

@GavinAtkinsUK @jtrebach @brady_h

@jtrebach @brady_h I nominate @markrhomer

why isn’t there an Olympic category for who can draw the Krebs cycle from memory the fastest

@ReadingSub89 Hi @ReadingSub89 what happened to this gig? Can’t see it anywhere on your website?

Tickets to see the Maniac Street Preachers and StereoIronics battle it out with the hits at Sub89 this October are on sale now!🚨 Book your tickets here: bit.ly/ManicsVPhonics…

@soso151064 Same mug and bowl 😁

The time has come again

APPLY NOW to study an MSc in Sports Performance this September at BNU We are able to consider applicants with practical experience of working in sport, as well as those starting out with a related undergraduate degree Visit: bucks.ac.uk/courses/postgr… or contact me for more details

Yesterday I visited @BucksNewUni to deliver a presentation to their @BucksSport master students. On how Performance analysis is used in football. Thanks for having me

I am looking to recruit female football clubs to be part of my PhD studies looking into ways nutrition can help in preventing and optimising recovery from injury. Email me if you are interested in taking part philip.woodbridge@bucks.ac.uk #phdchat #football @BucksNewUni

@CalMac_Updates Thanks for the updates - Is it possible to ‘turn up & go’ for the scheduled departures from Lochranza prior to start of shuttle at 11:00, or even book on? (e.g. 9:30)

⚠️YELLOW #Claonaig #Lochranza 21Apr - 02May In addition to the scheduled timetable, MV Loch Riddon will operate a shuttle service, as and when required from 11:00 - 18:00 to assist with the volume of traffic.

@SAS_HWBNU @p4snutrition Which one is he?

Something quite #eerie seems to be lurking in the #humanperformacelab today... Oh it's okay, I think its just @p4snutrition #HappyHalloween

@rich_burden @LondonMarathon @RunforRon Time?

Turns out @LondonMarathon is rather a long way. Now that I have regained some movement in my legs I want to say a huge thank you to all who supported me and donated to @RunforRon, it is truly appreciated. Until next time.....😬 uk.virginmoneygiving.com/19665_9678821_…

Looking for an opportunity to re-unite your team? @BucksNewUni Sports Scientists have used their research to develop a fun and informative day that will bring your team together to think about their health and activity levels. For more info: Francesca.Martin@bucks.ac.uk

@Physiologist_JR Yes mate, back at work following holidays. Must be buzzi round campus after the swimming success at the games?

@markrhomer Very nice 🤘🏻, hope you are well?

CARDIFF tonight, who's coming?! 🤘🏽 bit.ly/2WCea1s @HuggardCentre @TramshedCF

@Physiologist_JR Birmingham for me!

@TheWildhearts @HuggardCentre @TramshedCF Not tonight unfortunately, Gloucester for me later on in the tour, but this picture is from the May 2019 show at the Tramshed! Which was obviously great!

@bbcgetinspired @BBCSport #bbcolympics Charlie & George in Oxfordshire honing their pole vault technique

@peteslufc2020 I thought you were my first troll until I looked at the picture - how are things mate?

@pedlarcr @gpwhyte @oofosuk @oofos @HUUBDesign @OrroBikes @IrideUK @andydigweed @markrhomer Strava Wankers

Long ride in rain (120 miles circumnavigating London) with my buddies @pedlarcr & Mark Following a recommendation, I picked up some @oofosuk - amazing! It’s like giving your feet & legs a cuddle! #Triathlon #Swim #Bike #Run @oofos @HUUBDesign @OrroBikes @IrideUK @andydigweed

@GBchownster @SussexWildlife @p4snutrition

@ingham_steve @DrMarkBurnley @GlynHowatson Same - VO2 down, power went up from rate but it was never pretty or at all sustainable, would never have worked on the water with a crew

@markrhomer @DrMarkBurnley @GlynHowatson Without going down a rabbit hole of relooking at data from 20y ago, I saw this in response to power going UP at the end of erg race pace. Discussions with Doust and Helen Carter, focussing on reduced O2 utilization ...

@ingham_steve @DrMarkBurnley @GlynHowatson We used to see this with GB rowers quite frequently in 2km with gas analysis - we put it down to technique falling apart as they went to 1/4 slide and the arms took over to get more rate, legs and glutes doing less work

@DrMarkBurnley @GlynHowatson From memory (!) I saw it regularly for race pace (hard start, even middle, hard finish) profiles

Today is the official release of the book I co-edited with @phil_hayes_13 on ‘the science and practice of middle and long distance running’. Massive thanks to the 36 world-leading experts who contributed towards the magnificent content of this book. routledge.com/The-Science-an…

@toddsmithdesign @InformedinSport Hi Todd, I’d be interested in this - could I DM you my email address? Thanks