Matt Farup

@grok what movie is this?

@purelyelizabeth I have ordered a three pack of double chocolate cookie granola four times. Each time you have sent me oatmeal raisin. Can you help me out here. I love the double chocolate cookie granola. Help please.

@AskCoachKev 33

A Poor Diet is the #1 Cause of Belly Fat. I'll send you 33 High-Protein Recipes for: - Losing stubborn fat - Eliminating cravings - And fixing your body composition Like + Comment "33" for a free copy. (24hrs only. must be following or I can't DM)

@Breedlove22 @grok what podcast is this information from?

5. Seed oils are being built into your skin cells right now. Every cell membrane in your body is made from the fats you eat (without exception). When you eat seed oils, your skin cells are built from inferior material:

This doctor has been carnivore for almost 9 years, reversed his pre-diabetes & lost 70+ pounds without counting a single calorie. Here are 9 crazy truths about fat loss and health mainstream medicine has lied about (#3 will shock you): 1. Calories don't exist inside your body:

@anymanfitness FAST

For the next 24 hours, I'm giving away a pdf of my 5 favorite fasting protocols + how to implement them. If you have 20+ pounds to lose by June, this will be extremely useful To get it, like this + comment "FAST" and I'll send it to you. Must be following so I can DM it to you

In terms of raw cinema The Passion of the Christ remains the most searing portrait of Christ’s passion and crucifixion ever filmed. Mel Gibson’s masterpiece, and Jim Caviezel’s otherworldly performance should have won all the awards. No matter… it is still winning souls. And yes, I’m watching it again this #GoodFriday

In 1986, the American Medical Association published an article titled "The Physical Death of Jesus Christ". It details the entire process of Jesus' trial to His death on the cross. In Luke 22, before Jesus is arrested, it is written that He was in great distress & sweating blood. Although rare, it is recognized as Hematidrosis, a condition caused by high levels of stress. At the time, the crucifixion was considered the worst death for the worst of criminals. But this is not all Jesus faced. He endured whipping so severe that it tore the flesh from His body. He was beaten so horribly that His face was torn & His beard ripped. A crown of thorns, 2-3 inches long cut deeply into His scalp. The leather whip used to flog Him had tiny iron balls & sharp bones. The balls caused internal injuries while the sharp bones ripped open His flesh. His skeletal muscles, veins, & bowels are exposed, causing major blood loss. Most men do not survive this kind of torture. After Jesus was severely flogged, He was forced to carry His cross while people mocked & spat on Him. Crucifixion was a process meant to instill excruciating pain, creating a slow & agonizing death. Nails as long as 8 inches were driven into Jesus' wrists & feet. The Roman soldiers knew the tendons in the wrists would tear & break, forcing Jesus to use His back muscles to support Himself to breathe. Imagine the struggle, the pain, the courage...Jesus endured this reality for 3 hours! The Gospel of John writes that after Jesus' death, a Roman soldier pierced His side with a spear & blood & water came out. Scientists explain that from hypovolemic shock, the rapid heart rate causes fluid to gather in the sack around the lungs & heart. The accumulation of fluid in the membrane around the heart is called a Pericardial effusion & the lungs is called a pleural effusion. To the world, Christianity is as foolish as it can get. They believe it's for the weak. But when you are confronted by the reality of the cross, it's clearly not a pretty sight. It is brutal & horrific. This is the weight Jesus carried. The weight of the sins of the world, all so that we can live. God's wrath is fully satisfied in Jesus. This is what it took. Repent & believe! Jesus is “God among us” in the flesh. Jesus is our Savior. Jesus loves you so much that He went through this spiritual and physical punishment for your sins and mine. Jesus is the LORD, Almighty God, Everlasting Father. Thank You, Jesus.

Understand this: The movies and shows about the crucifixion have been tame when compared to what He actually went through. Even The Passion Of The Christ was forced to hold back a little in order to avoid an X rating. Crucifixion was, and still is, arguably the most excruciating death someone can experience. The night before in Gethsemane, He was sweating blood. This is known as hematidrosis. This would have caused His skin to become extremely sensitive, thus making the beatings to come even worse. The fear He felt was the beginning of His feeling the weight of our iniquities being laid on Him. Yet - in this moment, He didn’t demand that the Father take it from Him. He only asked for the cup to pass Him over if it was within the Father’s will. Up next came the Cat of Nine Tails, or a Roman Flagrum. This was a weapon with long leather “tails”, each embedded with sharp bones and metal. He was flogged 39 times as Jewish law mandated “40 minus one”, because 40 was said to kill a man. This flogging wasn’t like being punished by your father’s leather belt. Every strike tore flesh, every strike exposed muscle. Every strike exposed nerve endings. Every strike tore flesh to the bone. This would be like getting struck with razor blades over and over again, leading to hypovolemic shock from blood loss. Oh, and the crown of thorns? These weren’t rose thorns. These were thorns which were 2-3 inches long. Beaten into his skull. These thorns would have pierced his skull, tripping the trigeminal nerve, thus causing unimaginable pain and even more blood loss from the dozens of head wounds. At this point, extreme nausea and dizziness would begin to set in. What came next? Carrying the cross. Which weighed around 300lbs. This would be like carrying two full kegs on your back. Splinters and wood grating against the open flesh on His back. And He had to carry it 650 yards, or close to a half mile. Imagine carrying a log on your back after being skinned alive. Up next? He was nailed to the cross with spikes 5-7in in length. Piercing His wrists - this no doubt pierced the median nerve, causing extreme burning sensations up and down His arms. A spike was driven through his ankles - severing nerves and tendons. This would have felt like standing on broken glass every time He pushed Himself up in order to breathe. He suffered for 6 hours. His chest muscles collapsing, making every single breath a fight for life. His shoulders were dislocated, His arms stretching unnaturally long. His heart was struggling to pump blood. He was extremely dehydrated, His lips cracking. His heart more than likely literally ruptured from the stress. And on top of all of that, He had to feel a separation with the Father for a period of time in order to REALLY bear the weight of our sin. He took up this burden for ALL sin before Him, and ALL sin which came after Him. HE DID IT ALL FOR US. To free us. To defeat sin. To give us a pathway to the Kingdom. Every sin we commit is exactly why He had to do it. And the real kicker? He knew what was coming when He rode into Jerusalem … and He didn’t turn around. He kept going. For us.

Farmer Rick Clark took a brave stand against Big Ag. “No herbicides.”

“No insecticides.”

“No synthetic fertilizers.” He’s living proof that farmers can succeed without Big Ag’s chemicals. "I made a stand that we are not going to involve our team members [or] family members and put them in contact with these chemicals." "We are now going into our 12th year on the farm.” "Do we win the yield contest at the county fair?" "No." "Are we profitable?” “Are we safe?" "Yes." “That, to me, is all that matters." "When I started to look down the family tree of my heritage, [there was a lot of] cancer [and] diabetes." "Why is this happening?" "We've got to increase nutrient density." "We've got to make our products healthier and safer for the consumer to eat." “We've got to make it healthier and safer for the farming community." @Heritage

🚨 BREAKING: Sec. Marco Rubio just dropped TRUTH NUKES on the doubters for two minutes straight, and he said it perfectly He's so good at this. "Under NO circumstances can a country run by radical Shia clerics with an apocalyptic vision of the future ever possess nuclear weapons, and under no circumstances can they be allowed to hide and protect that program and their ambitions behind a shield of missiles and drones that no one can do anything about!" "Many Americans are asking, why did the United States have to attack Iran now? Well, let me EXPLAIN." "Iran wants to have nuclear weapons...they build their reactors and their facilities deep in mountains, away from the public glare, and they want to enrich that material." "Why the attack now? Well, what was Iran trying to do? Iran was trying to build a conventional shield, in essence, have so many missiles, have so many drones, that no one could attack them, and they were well on their way." "We were on the verge of an Iran that had so many missiles and so many drones, that no one could do anything about their nuclear weapons program in the future. That was an intolerable risk." "This was our LAST best chance to eliminate that conventional threat, that conventional shield that they were trying to build, and the president made the right decision to wipe it out now." "That is the goal of this operation, to destroy their conventional missiles and their drone program so they can't hide behind it, and finally have to deal with a world seriously about never ever having nuclear weapons." WELL SAID, MARCO 🇺🇸

He drives a school bus in Dallas, Texas. But the kids on his route call him something else — Dad. Every morning before the sun is fully up, Curtis Jenkins pulls his yellow school bus to the curb and waits. Not just to pick up kids. To see them. For seven years, Curtis noticed things other people missed. The little girl who folded her paper lunch bag perfectly every day but left it on the bus — because there was nothing inside. The boy whose shoes were too small. The kids who got on quiet, eyes down, carrying weight no child should have to carry alone. So Curtis did something simple. He made his bus a community. He gave every child a job — a greeter, an assistant, a "police officer" keeping order in the aisles. Every morning he'd call out, "We're going to care about each other and love everybody, right?" And 50 small voices would answer back. But it didn't stop there. Over the years, Curtis spent thousands of dollars of his own money — money he saved by skipping his own Christmas gifts with his wife — on birthday cards, bikes, backpacks, turkeys at Thanksgiving, and 70 hand-wrapped Christmas presents. He didn't buy random gifts. He asked each child what they wanted. Then he went and got exactly that. No donation page. No announcement. No cameras. When the story finally got out and people questioned how a bus driver could afford it, Curtis just smiled. "It doesn't take money. It takes discipline." But here's the part that will stay with you. When a reporter asked the kids what they loved most about Curtis — not one of them mentioned the gifts. A fifth grader named Ethan, whose parents had divorced when he was four, looked up and said quietly: "He's the father that I always wanted. In some ways, I wish my dad could have been like that." Curtis heard it. Didn't flinch. Just nodded. "That's the paycheck right there," he said later. "If I can get that, you can keep the money." He wasn't looking for a medal. He wasn't going viral on purpose. He was just a man who decided, every single morning, that his bus would be the safest place those kids walked into all day. Sometimes the person who changes a child's life forever isn't a teacher or a coach or a counselor. Sometimes it's the person behind the wheel of a yellow bus at 7 a.m. — who chose to show up, and chose to care, when nobody was asking him to. Tag someone who needs to read this today. 💛

A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.

🧵 Three fabricated scandals. One target. The receipts are finally being declassified — and almost nobody is covering it. A thread on the most consequential political fraud in American history. 👇 Russiagate: The Factory Before the 2016 election, US intelligence consistently assessed Russia was "probably not trying to influence the election by cyber means." Then Obama held a Dec. 9, 2016 NSC meeting with Brennan, Clapper, and Susan Rice. A brand new assessment appeared claiming Putin helped Trump. Senior CIA officers who objected were overruled. When Brennan was confronted with the Steele Dossier's own flaws, he reportedly told his team: "Yes, but doesn't it ring true?" That's not intelligence. That's a political operation. The Clinton/Soros/Steele Assembly Line The declassified Durham Annex shows how it was built. Clinton foreign policy advisor Julianne Smith coordinated with Leonard Benardo — Soros' Open Society Foundations Eurasia director — to "demonize Putin and Trump." Clinton personally approved the plan. Christopher Steele, a British MI6 operative paid by the Clinton campaign, was the delivery mechanism. Soros' Eurasia desk. British intelligence. The Clinton campaign. Brennan's CIA. All aimed at one man The FBI Buried It The FBI was informed of the Clinton plan as early as March 2016. Deputy Director McCabe briefed senior DOJ officials on it. They sat on it — then used the same Steele Dossier they knew was fabricated to obtain FISA warrants on Carter Page. Durham concluded it was "a logical deduction" that Julianne Smith "was, at minimum, playing a role in the Clinton campaign's efforts to tie Trump to Russia." The FBI investigated Trump anyway. Russiagate Didn't Work. So They Built Ukrainegate. The anonymous CIA "whistleblower" who triggered Trump's first impeachment over the Ukraine phone call — identified by investigative reporter Paul Sperry as Eric Ciaramella — was Biden's Ukraine director on the NSC and previously served as deputy national intelligence officer for Russia and Eurasia at the very NIC where the fraudulent 2017 ICA was constructed. Same desk. Same network. Same target. Sperry reported that Ciaramella and Obama holdover Sean Misko were overheard in the White House just weeks after Trump's inauguration discussing how to "take out" the president. The Ukraine call didn't spark the impeachment. It gave them the pretext they'd been hunting for since January 20, 2017 The Document Schiff Buried When IG Michael Atkinson testified in October 2019, his testimony revealed Ciaramella had lied — he failed to disclose his prior contacts with Schiff's staff on the whistleblower form he signed. Schiff immediately classified that entire transcript "Secret," locked it in a Capitol SCIF, and refused to let even fellow members of Congress see it. It was the only impeachment witness transcript he buried. On March 24, 2026, the House Intel Committee voted to release the Atkinson transcripts. Paul Sperry now reports Gabbard is preparing to declassify an additional top-secret document from Schiff's SCIF that goes even further. The Ukraine Money Loop And then there's this. Just this week, Just the News obtained a declassified intelligence summary showing that in 2022, US spy agencies intercepted Ukrainian government communications describing a plan to route hundreds of millions in USAID "clean energy" funds back to the US — with roughly 90% allegedly earmarked for Biden's 2024 reelection campaign and the DNC. The scheme was designed so funds would move through subcontractors in ways that were, in the intercepts' own words, "difficult to track." Gabbard's team found no evidence the Biden administration ever seriously investigated it. It is not believed to be Russian disinformation. Gabbard has ordered USAID to determine whether the plot was executed and whether criminal referrals to the FBI are warranted Connect the dots. Russia hoax: manufactured by Brennan's CIA, the Clinton campaign, a British spy, and Soros' Eurasia desk — to destroy Trump's first term. Ukraine impeachment: engineered by a CIA network with direct ties to Biden's Ukraine operation, protected by Schiff's deliberate suppression of evidence — to finish the job. Ukraine money loop: intercepts of officials allegedly planning to funnel US taxpayer aid back into Biden's campaign — never investigated by Biden's own intelligence apparatus. Three operations. One common thread: using Ukraine and US intelligence as weapons of American domestic politics. Gabbard is pulling the thread. This is why John Brennan is target NO. 1 of the current Russiagate Grand Jury

@Nas_tech_AI 130-x + 80-x + x =180, 210-x = 180, x= 30

Math Test Can you solve this?

@emer_web3 15

My fellow Nebraskans, in the coming border war remember that there are lots of really good people in Iowa. Thankfully, they are easy to identify. They are all Iowa State fans.

@VigilantFox @grok can I replace all the lights in my house with red light or long wavelength light?

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from. (See post below) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: @VigilantFox

@MbarkCherguia 2 people are a couple. The kids and grandkids stayed home.

This is supposed to be one of the hardest problems ever to solve. Is it? Or isn’t it?

@elonmusk @PoliticalStacy @BernieSanders are you going to match @elonmusk contribution?

I would like to offer to pay the salaries of TSA personnel during this funding impasse that is negatively affecting the lives of so many Americans at airports throughout the country