Matt McCord
21.8K posts

Matt McCord
@mattMD
Physician anesthesiologist | Cofounder & ED, Opioid Free America/Solutions | AngioREGEN | 33 yrs in healthcare—zero tolerance for the status quo.



BREAKING 🅱️ RFK Jr is preparing to ban Pharmaceutical Ads on TV.. Thoughts?

Wow



@DrHBurstein @mattMD May sound odd to admins and non-clinicians, but priority for us isn’t to maximize revenue, but rather improve patient and clinician experience. Ambient AI is a huge helper here. You all just don’t know how to measure this.



Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.









