Matt Ogus

Fast track your fat loss and muscle gains by learning how to, at: OgusPyramid.com

Just published: "🔓 Unlocking the Secret to Growing Calves". Check it out and subscribe to get everything I'm making. matt-ogus.kit.com/posts/unlockin… via @kit

you can do 3x5, 3x6, 3x8. Doesn’t matter, go with preference, as long as you’re taking sets towards failure and increasing weight over time with equal or better technique.

New S-Tier Calf Exercise Unlocked. 3x5, micro-load every week 3-5 mississippi Negatives and 3-5 mississippi pauses at the bottom. 1-2 years.

How to lift like a pro:

@AristocraticPA Go on?

@mattogus Boomer gym-enjoyer take. Hate to see it.

DONT ASK THIS at the gym

Follow for more training & nutrition tips 🫱🏻‍🫲🏽

It be your own wife / girl

Your phone is sucking the life out of you

So that’s bbg 🥲

Don’t skip this leg day

Awaiting negative energy from mids

The 45/25 body. The “I hit a plateau” physique. The “I need to clean up my diet” guy.

Day 2 Flexing with my wife

🫶 The original Chipotle gang 🫶

Leg day. For more: d4ddy.ogusdaily.com for 4 day split ogusdaily.com for 6 day split vixen.ogusdaily.com for women’s program

What I eat in a day as a Pro Natural Bodybuilder w/ 4 kids. (On a random day) ⁣ For fat loss: SixPackShredding Program⁣ SixPackShredding.com Beginners/Lean Gaining: MeanGains MeanGains.com

Day 1: Flexing with my wife until I have 1,000,000 followers

I will always judge able-bodied men who rest dumbbells on benches, especially for fluffy exercises like curls (Extremely heavy dumbbells for RDL/SLDL may be the one exception)

@DefiantLs Just so everyone knows… this wasn’t step 1 for the child. This was likely after progressive weeks of building up. Those are great parents

Parents, would you do this with your kids?