
Max Manlay
1.5K posts

Max Manlay
@maxmanlay
NHS & Private Practice Specialist Osteopath | Particular Interest in Spine and Rehab | Views are my own






















The episode of the Huberman Lab podcast out now is about building a strong, stable and pain-proof back. Two points worth noting: hubermanlab.com/episode/protoc… 1) For those interested in other (compatible) back pain models, please note: I mention the biopsychosocial model in the

The beauty of our robust lumbar discs, not a jelly donut, sweet pastry, or Oreo cookie in sight 😊


New Huberman Lab podcast out now: PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK •Easy Exercises For a Strong Stable Back •3 Simple Methods That Relieve Pain •Reverse Sciatica •Posture, Breathing, Feet, Pelvic Position •Biology, Protocols & Tutorial hubermanlab.com/episode/protoc…












